2 Sets:
1:00 Bike
10 Single Arm High Pull R/L (Light-Moderate)
5-10 Power Cleans (Start light and build)
6 Shuttle Jogs

Complete 5 Sets:
100’ Shuttle Run (4x25’)
3 Power Cleans (185/125)
10/8 Calorie Assault Bike

-Rest 2 minutes between Sets-

2-3 Rounds:
10 DB Snow Angel Raise @ light weight
:30 GHD Face Up Hold
1 set Barbell Curl 21’s @ moderate weight – maintain quality
10 Pistols

-Rest 1-2 min b/t round-