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Components
Metcon
Deadlift
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 04212022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 04212022
Warm-up
4x :30/:30 Ski
then...
3 Sets:
5 Inchworms
10 Reverse Lunges
10 Alt. V-Ups
Metcon
Metcon (3 Rounds for reps)
EMOM 15: (3 Rounds)
1-10 Toes-to-Bar/Hanging Leg Raises
2-15 Goblet Squats
3-200 Meter Run
4-15 Pushups
5-10 Double DB Clean & Jerks
Weightlifting
Deadlift (8,8,6,6,6)
Deadlift
8 Deadlift @ 6.5/10 RPE + 3 Max Vertical Jump
8 Deadlift @ 7/10 RPE + 3 Max Vertical Jump
6 Deadlift @ 7.5/10 RPE + 3 Max Vertical Jump
6 Deadlift @ 8.5/10 RPE + 3 Max Vertical Jump
6 Deadlift @ 9/10 RPE + 3 Max Vertical Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Male Clients
Female Clients
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