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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 03312022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 03312022
Warm-up
3:00 Row
then...
2 Sets:
5 Inchworms
10 Reverse Lunge w/Twist
15 Plate Hops
10 Alt. V-Ups
5 Ring Rows
Weightlifting
Clean and Jerk (5 x 2)
Clean and Jerk
1 Power Clean + 1 Push Jerk @ 6/10 RPE
1 Power Clean + 1 Push Jerk @ 6/10 RPE
1 Power Clean + 1 Push Jerk @ 7/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds for Max Reps:
AMRAP 4 Minutes
12/9 Calorie Row
12 Toes-to-Bar
Max Power Snatch in remaining Time
-Rest 1:00 b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
Female Clients
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