Public Whiteboard

Auto Scroll Page

Components

CrossFit Games Open 2 ...

Shoulder Press

NC Kids - 03032022

Warm-up

3:00 Row

then...

3 Rounds
10 Kang Squats
5 Inchworms
10 Plate Hops
5 Pushups

Metcon

CrossFit Games Open 22.2 Teens RX (Ages 14-15) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell
M: 135-lb Barbell

To learn more about CrossFit Games Open 22.2 Teens RX (Ages 14-15) click here

Weightlifting

Shoulder Press (5 x 10)

Shoulder Press

Want to see some of these movements in action? Check out our .