1:00 Ski
1:00 Run

then...

2 Rounds:
10 Broad Jumps
10 Walking Lunges
10 Pushups

With a partner, complete the following:
AMRAP 6:
60/54/48 Calorie Row
Max Reps in remaining time: Hang Clean (155/105)

-Rest 2:00-

AMRAP 6:
60 Shoulder-to-Overhead (135/95)
Max Reps in remaining time: Burpees over the Bar

-Rest 2:00-

AMRAP 6:
60 DB Box Step-Overs (50s/35s)
Max Reps in remaining time:
Thrusters (115/80)

2-3 Rounds:
15 V Ups
15 Pulse ups
10 Landmine windmills (each side)
50yd Single DB Overhead Carry Left
50yd Single DB Overhead Carry Right