2:00 Cardio
10 Inchworm w/Push Up
10 Front Squat
10 Strict Press
10 PVC Passthrough
10 PVC Overhead Squat
10 PVC Squat Snatch

-Then-

Build to Squat Clean and Jerk and Squat Snatch weight.

Crossover Symmetry Activation

Then...

Hip Halo Activation (Banded)
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

With a partner, complete the following:
AMRAP 12:
200 Meter Run
10 Squat Clean & Jerk (115/80)
5 Synchro Burpees-Over the Bar

-Rest 6:00-

AMRAP 12:
20//17/14 Calorie Ski
10 Squat Snatches (115/80)
5 Synchro Burpees-over-the Bar

4 Rounds:
10 Landmine Situp+Press
30 sec plank hold
30 sec side plank hold (right)
30 sec side plank hold (left)
10 Strict Hanging Leg Raise
20 KB Front Rack Marches Steps (each side)