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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 02022021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 02022021
Warm-up
2 Minute Jog
2 Minute Bike
2 Minute Banded Hip Distraction
2 Minute Ankle Distraction
Metcon
Metcon (Calories)
Assault Bike & Run:
3 sets:
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike)
-Rest 4min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
Female Clients
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