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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 01262021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Engine Rx - 01262021
Warm-up
Metcon
Metcon (Distance)
On the AirRunner, complete:
3 Rounds of:
8 Sets:
1 minute - broken up as 0:40 moderate/0:20 fast
-2:00 walk after each round-
*30 Minutes total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 26, 2021
Male Clients
1
PJ
Kearn
N.C. Endurance: 6:15 PM
5974 meters
THANKS Garett . holy f! NEVER AGAIN!!
2
Garett
Hood
N.C. Endurance: 6:15 PM
5571 meters
Female Clients
1
Candace
Lister
N.C. Endurance: 5:15 AM
4340 meters
2
Leah
Loring
N.C. Endurance: 5:15 AM
4263 meters
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