Weight is ACROSS - Same on all 10 sets

Complete EMOM 10:

- 10 sets x 3 reps @75% 1RM Back Squat

TARGET SCORE
Target Time: Sub 10 Minutes
Time Cap: 13 minutes

STIMULUS
This chipper style workout will allow you to work though moderate to bigger sets of reps but with movements you can hold onto bigger sets.

WORKOUT STRATEGY & FLOW
Calorie Assault Bike: Let's hold moderate/fast on the front and back end. 350/300+ watts is a good starting place for intensity if you are comfortable on the bike.

Push Ups: This should be a manageable number, small sets if needed!

Work on engaged scaps and short rest breaks before major muscle fatigue.

Double Unders: Don't burn out, but push for big sets if possible!

Focus on forceful wrist movement and relaxed shoulders.

Air Squats: These should be smooth and unbroken if you can!

2-3 sets at most for the entire workout.