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Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 01022021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 01022021
Metcon
Metcon (No Measure)
5 Minute Easy Assault Bike
directly into....
5 Minute Row @ Moderate
2 Minute Recovery Bike
5 Minute Row @ Hard
3 Minute Recover Bike
5 Minute Row @ Moderate
2 Minute Recovery Bike
5 Minute Row @ Hard
3 Minute Recover Bike
5 Minute Row @ Moderate
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, January 02, 2021
Male Clients
Female Clients
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