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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
The 12 Days of CrossFit - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
The 12 Days of CrossFit
Metcon (Time)
1 Rope Climb, Wall Climb or Muscle Up
2 Handstand Pushups
3 Wall Balls
4 Pullups
5 Burpees
6 DB Lunges
7 DB Squats
8 DB Ground to Overhead (C&J's or Snatches)
9 Box Jumps
10 Calorie Row or Bike
11 Situps
12 T2B
*Merry Christmas - Our gift to you is no levels on this one. Just choose what works for you with weight and get yourselves an awesome workout!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Garrett
McCarthy
9:00 AM CrossFit
27:20
50lb dumbbell 24inch box
2
Jimmy
Kostek
9:00 AM CrossFit
28:55
3
Chris
Cirilli
5:30 AM CrossFit
29:10
4
Frank
Chan
5:30 AM CrossFit
30:33
5
Chris
Brown
5:30 AM CrossFit
30:44
6
Shayde
Nofziger
9:00 AM CrossFit
31:00
7
Tony
Silverio
5:30 AM CrossFit
31:14
8
erik
johnson
9:00 AM CrossFit
31:26
9
Matthew
Hickey
9:00 AM CrossFit
31:54
10
Patrick
Furcolo
9:00 AM CrossFit
32:19
11
Chris
Mada
9:00 AM CrossFit
32:40
12
Erik
Gustafson
9:00 AM CrossFit
33:50
13
Chuck
Kostek
9:00 AM CrossFit
35:19
14
Denis
Recchia
9:00 AM CrossFit
35:23
15
Patrick
Colquhoun
9:00 AM CrossFit
36:19
16
Tristan
Marineau
9:00 AM CrossFit
36:42
17
Aidan
Kerrigan
9:00 AM CrossFit
36:46
18
Shawn
Maguire
9:00 AM CrossFit
36:51
19
Edward
Kerrigan
9:00 AM CrossFit
37:38
20
Fernando
Guimaraes
9:00 AM CrossFit
40:35
21
Chris
Santarsiero
5:30 AM CrossFit
52:21
Female Clients
1
Kaylyn
Wiese
5:30 AM CrossFit
26:42
2
Private
5:30 AM CrossFit
28:07
3
Dana
Stivers
9:00 AM CrossFit
29:00
4
Liz
Lynde
9:00 AM CrossFit
30:45
5
Kristy
Maguire
9:00 AM CrossFit
30:56
6
Allison
Murphy
9:00 AM CrossFit
31:10
7
Pamelia
Parker
5:30 AM CrossFit
31:13
8
Alex
Noyes
5:30 AM CrossFit
32:26
9
Bryanna
Tobin
9:00 AM CrossFit
33:50
10
Alisha
watrous
5:30 AM CrossFit
33:55
11
Maggie
Machado
9:00 AM CrossFit
36:19
12
Kai
Recchia
9:00 AM CrossFit
39:04
13
Donna
Colquhoun
9:00 AM CrossFit
0:00
AWESOME!
13
Gina
Stewart
5:30 AM CrossFit
0:00
AWESOME!
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