Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

12/19/2018

Metcon (No Measure)

4 round tabata

Med ball situps
Hollow rocks
Plank

Metcon (AMRAP - Rounds and Reps)

16 min AMRAP:
4 ring dips (assisted)(ring dips)(ring MU)
6 HSPU (assisted)(1 mat)(45+15)
8 wall balls
10 OH plated lunges (25/15)(35/25)(45/35)
100 m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 19, 2018

Male Clients

1

Peter
Morrow

4:30 PM CrossFit

6 + 5

2

Zack
Thomas

5:30 PM CrossFit

5 + 5

3

Erik
Gustafson

5:30 PM CrossFit

4 + 3

4

Jimmy
Kostek

5:30 PM CrossFit

7 + 0

5

Chris
Cirilli

5:30 AM CrossFit

6 + 0

2 rds of strict HSPU

6

Private

5:30 AM CrossFit

5 + 3

7

Chuck
Kostek

9:00 AM CrossFit

7 + 0

7

Patrick
Colquhoun

3:30 PM Crossfit

7 + 0

8

Stephen
Norton

5:30 PM CrossFit

5 + 10

9

Andrew
Balise

5:30 AM CrossFit

4 + 9

10

Jonathan
Cook

6:30 PM CrossFit

4 + 0

11

Chris
Mada

9:00 AM CrossFit

0 + 0

See Ewod

11

Shawn
Maguire

9:00 AM CrossFit

0 + 0

See Ewod

11

Tristan
Marineau

9:00 AM CrossFit

0 + 0

See Ewod

Female Clients

1

Liz
Lynde

5:30 PM CrossFit

5 + 0

2

Allison
Murphy

9:00 AM CrossFit

7 + 4

3

Kristy
Maguire

9:00 AM CrossFit

7 + 0

4

Audra
Forstrom

3:30 PM Crossfit

6 + 22

5

Heather
Chase

4:30 PM CrossFit

6 + 14

Rx except ring dips

6

Pamelia
Parker

5:30 AM CrossFit

6 + 7

7

Bryanna
Tobin

5:30 PM CrossFit

6 + 0

7

Diane
Day

5:30 AM CrossFit

6 + 0

8

Angela
Ferrucci

6:30 PM CrossFit

5 + 0

9

Private

5:30 AM CrossFit

4 + 22

10

Gina
Stewart

5:30 AM CrossFit

4 + 8

11

Alisha
watrous

5:30 AM CrossFit

4 + 1

12

Jennifer
Freund

9:00 AM CrossFit

0 + 0

See Ewod

12

Jo
Douglas

9:00 AM CrossFit

0 + 0

See Ewod

12

Kerrie
Parri

9:00 AM CrossFit

0 + 0

See Ewod