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Components
Clean complex
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
12/9/2015 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
6:30 AM Crossfit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (22/18)
Workout
12/9/2015
Clean complex (3-3-3-3-3)
Hang clean, power clean, squat clean
Metcon (Time)
For time:
5 KB swing (35/26)(53/35)(70/53)
2 clean and jerk (95/65)(135/95)(155/115)
5 Box jump (20/18)(24/20)(30/24)
10 KB swing
4 clean and jerk
10 Box jump
15 KB swing
6 clean and jerk
15 Box jump
20 KB swing
8 clean and jerk
20 box jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 09, 2015
Male Clients
1
Shawn
H
9:00 AM CrossFit
5 x 3 @ 235 lbs
2
John
Kwasniewski
4:30 PM CrossFit
5 x 3 @ 225 lbs
3
Gabe
Chase
5:30 PM CrossFit
5 x 3 @ 205 lbs
4
Ben
Newton
5:30 AM CrossFit
5 x 3 @ 185 lbs
4
Sean
Clayton
4:30 PM CrossFit
5 x 3 @ 185 lbs
4
Tom
Killilea
5:30 PM CrossFit
5 x 3 @ 185 lbs
5
Bill
Johnson
4:30 PM CrossFit
5 x 3 @ 175 lbs
5
Brian
Parri
9:00 AM CrossFit
5 x 3 @ 175 lbs
5
Chris
Mada
5:30 PM CrossFit
5 x 3 @ 175 lbs
6
Jeffrey
Festa
4:30 PM CrossFit
5 x 3 @ 165 lbs
6
Nick
Kornacki
4:30 PM CrossFit
5 x 3 @ 165 lbs
6
Wendell
Webber
9:00 AM CrossFit
5 x 3 @ 165 lbs
7
Tony
Silverio
5:30 AM CrossFit
5 x 3 @ 145 lbs
8
Chris
Santarsiero
5:30 AM CrossFit
5 x 3 @ 135 lbs
8
Jason
Bloom
5:30 AM CrossFit
5 x 3 @ 135 lbs
8
Private
5:30 AM CrossFit
5 x 3 @ 135 lbs
9
Patrick
Colquhoun
4:30 PM CrossFit
5 x 3 @ 125 lbs
9
Peter
Brown
4:30 PM CrossFit
5 x 3 @ 125 lbs
10
Chris
Dodge
5:30 AM CrossFit
5 x 3 @ 115 lbs
11
Frank
Chan
6:30 AM Crossfit
5 x 3 @ 95 lbs
11
mike
lally
9:00 AM CrossFit
5 x 3 @ 95 lbs
12
Rob
Artus
5:30 PM CrossFit
5 x 3 @ 85 lbs
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
5 x 3 @ 135 lbs
2
Jocelyn
Coutant
4:30 PM CrossFit
5 x 3 @ 125 lbs
3
Emily
O'Hearn
5:30 PM CrossFit
5 x 3 @ 123 lbs
4
Kristin
Thomas
5:30 PM CrossFit
5 x 3 @ 115 lbs
5
Hadley
Kornacki
4:30 PM CrossFit
5 x 3 @ 105 lbs
6
Michelle
Michaud
5:30 PM CrossFit
5 x 3 @ 100 lbs
7
Jessica
Funke
5:30 PM CrossFit
5 x 3 @ 95 lbs
7
Keri
Goodwin
9:00 AM CrossFit
5 x 3 @ 95 lbs
8
Maggie
Machado
4:30 PM CrossFit
5 x 3 @ 90 lbs
9
Erin
Reemsnyder
4:30 PM CrossFit
5 x 3 @ 85 lbs
9
Jo
Douglas
5:30 PM CrossFit
5 x 3 @ 85 lbs
10
Kerrie
Parri
9:00 AM CrossFit
5 x 3 @ 83 lbs
11
Private
6:30 AM Crossfit
5 x 3 @ 78 lbs
12
Heather
Chase
5:30 PM CrossFit
5 x 3 @ 75 lbs
12
Meredith
Morrow
5:30 PM CrossFit
5 x 3 @ 75 lbs
13
Diane
Day
5:30 AM CrossFit
5 x 3 @ 65 lbs
14
Rachel
Whelen
3:30 PM Crossfit
5 x 3 @ 60 lbs
15
Suzanne
White
9:00 AM CrossFit
5 x 3 @ 50 lbs
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