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HATCH WEEK 2, DAY 1 (BS)
HATCH WEEK 2, DAY 1
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Monday 11/25/2019 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (13/3)
Workout
Monday 11/25/2019
HATCH WEEK 2, DAY 1 (BS) (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)
Back Squat
HATCH WEEK 2, DAY 1 (5@60%, 5@70%, 5@75%, 5@75%)
Front Squat
NON-HATCH EMOM
EMOM 16
Every 4 Minutes:
200 Meter Run
15 Wall Balls
10 Situps
5 Burpees
Metcon (AMRAP - Reps)
7 Minutes of Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 25, 2019
Male Clients
1
joe
fay
5:30 AM CrossFit
1 x 6 @ 300 lbs
2
erik
johnson
CrossFit: 5:30 PM
1 x 6 @ 275 lbs
2
Shawn
H
9:00 AM CrossFit
1 x 6 @ 275 lbs
3
Fernando
Guimaraes
5:30 AM CrossFit
1 x 6 @ 225 lbs
4
Ben
Newton
5:30 AM CrossFit
1 x 6 @ 215 lbs
4
Chris
Santarsiero
5:30 AM CrossFit
1 x 6 @ 215 lbs
5
Tony
Silverio
5:30 AM CrossFit
1 x 6 @ 195 lbs
6
Harley
Stack
5:30 AM CrossFit
1 x 6 @ 180 lbs
7
Patrick
Furcolo
5:30 AM CrossFit
1 x 6 @ 175 lbs
8
Erik
Gustafson
CrossFit: 5:30 PM
1 x 6 @ 165 lbs
8
Jordan
Arruda
CrossFit: 5:30 PM
1 x 6 @ 165 lbs
9
Denis
Recchia
CrossFit: 5:30 PM
1 x 6 @ 160 lbs
10
Frank
Chan
5:30 AM CrossFit
1 x 6 @ 144 lbs
Female Clients
1
Kai
Recchia
CrossFit: 5:30 PM
1 x 6 @ 145 lbs
2
Gina
Stewart
5:30 AM CrossFit
1 x 6 @ 120 lbs
3
Private
5:30 AM CrossFit
1 x 6 @ 100 lbs
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