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Components
Hatch week 7 Day 1 (Back)
Hatch week 7 Day 1 (f ...
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
11/19/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
11/19/2018
Hatch week 7 Day 1 (Back)
5@ 70%, 5@ 80%, 2@ 85%, 3@ 90%, 1@ 100%
Hatch week 7 Day 1 (front)
5@ 65%, 4@ 75%, 4@ 80%, 4@ 85%
Metcon (AMRAP - Rounds and Reps)
9 min AMRAP:
25 DU (50 singles)
10 OHS (75/55)(95/65)(115/85)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 19, 2018
Male Clients
1
joe
fay
5:30 AM CrossFit
1 x 1 @ 375 lbs
2
Sam
Saglimbeni
5:30 PM CrossFit
1 x 1 @ 360 lbs
3
erik
johnson
5:30 PM CrossFit
1 x 1 @ 340 lbs
4
Chris
Santarsiero
5:30 AM CrossFit
1 x 1 @ 275 lbs
5
Dave
Avery
5:30 PM CrossFit
1 x 1 @ 245 lbs
6
Tristan
Marineau
9:00 AM CrossFit
1 x 1 @ 232 lbs
7
Erik
Gustafson
5:30 PM CrossFit
1 x 1 @ 210 lbs
8
Frank
Chan
5:30 AM CrossFit
1 x 1 @ 200 lbs
8
Harley
Stack
5:30 AM CrossFit
1 x 1 @ 200 lbs
9
Jake
Butler
3:30 PM Crossfit
1 x 1 @ 165 lbs
9
Shawn
Maguire
9:00 AM CrossFit
1 x 1 @ 165 lbs
10
Patrick
Furcolo
5:30 AM CrossFit
1 x 1 @ 155 lbs
11
Edward
Kerrigan
5:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Annie
Auerbach
4:30 PM CrossFit
1 x 1 @ 150 lbs
3
Alex
Noyes
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Alisha
watrous
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Gina
Stewart
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Ginny
Wiese
5:30 AM CrossFit
1 x 1 @ 140 lbs
3
Private
5:30 AM CrossFit
1 x 1 @ 140 lbs
4
Angelika
Mercer
9:00 AM CrossFit
1 x 1 @ 100 lbs
5
Maggie
Gore
5:30 AM CrossFit
1 x 1 @ 95 lbs
6
Dominique
Frione
3:30 PM Crossfit
1 x 1 @ 75 lbs
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