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Components
Back Squat
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
October 10th, 2016 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
October 10th, 2016
Back Squat (3-3-3-3)
Back Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
3 T2B
3 Wall Balls (14/10) (20/14 - RX & RX+)
3 Dumbbell Snatch (25/15) (35/25) (55/35)
6 T2B
6 Wall Balls
6 Dumbbell Snatch
9 T2B
9 Wall Balls
9 Dumbbell Snatch
etc......
* Keep going up by 3 until time is called.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 10, 2016
Male Clients
1
erik
johnson
4:30 PM CrossFit
1 x 3 @ 255 lbs
2
Tony
Silverio
5:30 AM CrossFit
1 x 3 @ 245 lbs
Box Squats
3
Jeffrey
Festa
3:30 PM Crossfit
1 x 3 @ 235 lbs
4
Bill
Johnson
3:30 PM Crossfit
1 x 3 @ 215 lbs
5
Chris
Santarsiero
5:30 AM CrossFit
1 x 3 @ 210 lbs
6
Private
3:30 PM Crossfit
1 x 3 @ 145 lbs
7
Kevin
Spedding
5:30 PM CrossFit
1 x 3 @ 115 lbs
115 ohs
8
Toby
Marineau
5:30 PM CrossFit
1 x 3 @ 75 lbs
9
Chris
Mada
5:30 PM CrossFit
1 x 3 @ 0 lbs
95 lb bear complex
Female Clients
1
Jocelyn
Coutant
5:30 PM CrossFit
1 x 3 @ 205 lbs
2
laura
steward
5:30 AM CrossFit
1 x 3 @ 185 lbs
2
Liz
Lynde
3:30 PM Crossfit
1 x 3 @ 185 lbs
3
Jennifer
Freund
9:00 AM CrossFit
1 x 3 @ 155 lbs
3
Kristin
Thomas
5:30 PM CrossFit
1 x 3 @ 155 lbs
4
Emily
Archer
9:00 AM CrossFit
1 x 3 @ 150 lbs
5
Pamelia
Parker
9:00 AM CrossFit
1 x 3 @ 145 lbs
6
Annie
Auerbach
9:00 AM CrossFit
1 x 3 @ 135 lbs
6
Dana
Stivers
5:30 PM CrossFit
1 x 3 @ 135 lbs
6
Diane
Day
3:30 PM Crossfit
1 x 3 @ 135 lbs
6
Meredith
Morrow
5:30 PM CrossFit
1 x 3 @ 135 lbs
7
Elayne
Marineau
5:30 PM CrossFit
1 x 3 @ 125 lbs
7
Kerry
Stephenson
3:30 PM Crossfit
1 x 3 @ 125 lbs
8
rachel
green
5:30 AM CrossFit
1 x 3 @ 115 lbs
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