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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Friday 9/15/2017 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
Friday 9/15/2017
Metcon (Time)
21-15-9
KB Swings (35/26) (53/35) (70/53)
Handstand Pushups
T2B
Calorie Row or Bike
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, September 15, 2017
Male Clients
1
joe
fay
5:30 AM CrossFit
14:57
2
Chris
Cirilli
5:30 AM CrossFit
10:53
3
Zach
Zupan
9:00 AM CrossFit
11:02
Push-ups GHD's , 70lb kb, 20 cal row 15 cal bike 9 cal bike
4
Tom
Killilea
3:30 PM Crossfit
15:15
5
Jeffrey
Festa
3:30 PM Crossfit
16:29
6
Chris
Santarsiero
5:30 AM CrossFit
17:59
7
Frank
Chan
5:30 AM CrossFit
12:00
44lbs
8
Edward
Kerrigan
5:30 PM CrossFit
12:28
L1
9
Tony
Silverio
5:30 AM CrossFit
12:55
53lbs - GHD - 95 push press
10
Patrick
Colquhoun
3:30 PM Crossfit
0:00
AWESOME!
Female Clients
1
Meredith
Morrow
5:30 PM CrossFit
13:24
2
Emmery
Bates
9:00 AM CrossFit
15:13
3
Danielle
Mullarney
9:00 AM CrossFit
19:16
4
Kristin
Thomas
9:00 AM CrossFit
11:56
5
Lisa
Simiola
5:30 AM CrossFit
12:04
35lbs - 75 push press
6
Kristina
Delgado
5:30 PM CrossFit
12:47
L1
7
rachel
green
5:30 AM CrossFit
13:10
L1
8
Private
5:30 AM CrossFit
13:19
9
Suzanne
White
9:00 AM CrossFit
13:22
10
stephanie
helming
3:30 PM Crossfit
13:35
L1
11
Liz
Mallory
9:00 AM CrossFit
14:38
L1
12
Amy
Hinckley
9:00 AM CrossFit
14:43
L1
13
Rachel
Whelen
5:30 AM CrossFit
14:50
35lbs
14
Angelika
Mercer
9:00 AM CrossFit
16:01
15
Jeanie
Kanaley
3:30 PM Crossfit
16:14
L1
16
caroline
Delehanty
9:00 AM CrossFit
16:30
17
Liz
Reemsnyder
9:00 AM CrossFit
18:23
RX other than AB's
18
Hadley
Kornacki
9:00 AM CrossFit
18:50
65 lb push press
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