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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
9/4/2016 - Midcoast Athletics
Class
(All)
Partner WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9/4/2016
Metcon (Time)
"BACK TO SCHOOL"
Teams of 2, complete run together as a team, alternate rounds until both partners complete 7 rounds.
Team 400 m run
-immediately followed by-
7 rounds:
7 deadlifts (135/95)(185/135)(225/175)
7 Bar push-ups
7 burpee pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2016
Male Clients
Female Clients
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