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Pressing triplet

Metcon

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Workout

8/25/2016

Pressing triplet (5-5-5-5-5)

1 Strict press
2 push press
3 push/split jerk

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP:

10 HSPU (ASSISTED)(1 MAT)(45+15)
10 KB SWINGS (35/26)(53/44)(70/53)
10 BOX JUMPS (20/18)(24/20)(30/24)
100 m sprint

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 25, 2016

Male Clients

1

Michael
Pitruzzello

9:00 AM CrossFit

1 x 5 @ 165 lbs

1

Roland
Stanley

4:30 PM CrossFit

1 x 5 @ 165 lbs

2

Jeffrey
Festa

4:30 PM CrossFit

1 x 5 @ 155 lbs

2

Steve
Arathuzik

3:30 PM Crossfit

1 x 5 @ 155 lbs

3

Patrick
Squillante

5:30 PM CrossFit

1 x 5 @ 150 lbs

3

Zack
Thomas

3:30 PM Crossfit

1 x 5 @ 150 lbs

4

Stephen
Norton

5:30 PM CrossFit

1 x 5 @ 145 lbs

5

Bill
Johnson

4:30 PM CrossFit

1 x 5 @ 135 lbs

5

Chris
Mada

5:30 PM CrossFit

1 x 5 @ 135 lbs

6

Tristan
Marineau

9:00 AM CrossFit

1 x 5 @ 125 lbs

6

Wendell
Webber

9:00 AM CrossFit

1 x 5 @ 125 lbs

7

Chris
Dodge

5:30 AM CrossFit

1 x 5 @ 115 lbs

7

Patrick
Moylan

5:30 PM CrossFit

1 x 5 @ 115 lbs

7

Private

5:30 AM CrossFit

1 x 5 @ 115 lbs

8

Daniel
Rovella

3:30 PM Crossfit

1 x 5 @ 110 lbs

9

Chris
Santarsiero

5:30 AM CrossFit

1 x 5 @ 105 lbs

10

Dave
Avery

5:30 PM CrossFit

1 x 5 @ 95 lbs

11

Frank
Chan

5:30 AM CrossFit

1 x 5 @ 70 lbs

Female Clients

1

Nicole
Tarantino

4:30 PM CrossFit

1 x 5 @ 95 lbs

2

Abby
Stivers

4:30 PM CrossFit

1 x 5 @ 80 lbs

2

Dana
Stivers

4:30 PM CrossFit

1 x 5 @ 80 lbs

2

Kristin
Thomas

5:30 PM CrossFit

1 x 5 @ 80 lbs

3

Jessica
Funke

5:30 PM CrossFit

1 x 5 @ 75 lbs

4

Diane
Day

5:30 AM CrossFit

1 x 5 @ 70 lbs

4

Melissa
Rostkoski

5:30 AM CrossFit

1 x 5 @ 70 lbs

5

Emmery
Bates

3:30 PM Crossfit

1 x 5 @ 65 lbs

6

Melissa
DeBiase

5:30 AM CrossFit

1 x 5 @ 60 lbs

7

Private

5:30 AM CrossFit

1 x 5 @ 55 lbs

8

kristin
bullock

3:30 PM Crossfit

1 x 5 @ 38 lbs