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Components
Hang Snatch
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Thursday 8/23/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
Thursday 8/23/2018
Hang Snatch (2-2-2-2)
Hang Snatch
Metcon (Time)
4 Rounds:
8 Power Snatches (75/55) (95/65) (115/85)
16 Situps (L3-GHD)
200 Meter Run
16 KB Swings (35/26) (53/35) (70/53)
8 Pullups
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Whiteboard:
Thursday, August 23, 2018
Male Clients
1
Gabe
Chase
9:00 AM CrossFit
1 x 2 @ 155 lbs
2
Chris
Cirilli
5:30 AM CrossFit
1 x 2 @ 145 lbs
3
Tony
Silverio
5:30 AM CrossFit
1 x 2 @ 135 lbs
3
Tristan
Marineau
9:00 AM CrossFit
1 x 2 @ 135 lbs
4
Sean
Clayton
9:00 AM CrossFit
1 x 2 @ 130 lbs
5
Joseph
Messina
3:30 PM Crossfit
1 x 2 @ 125 lbs
5
Stephen
Norton
5:30 PM CrossFit
1 x 2 @ 125 lbs
6
Sam
Saglimbeni
5:30 PM CrossFit
1 x 2 @ 115 lbs
6
Tom
Saltsman
9:00 AM CrossFit
1 x 2 @ 115 lbs
7
Patrick
Furcolo
5:30 AM CrossFit
1 x 2 @ 110 lbs
Female Clients
1
Jessica
Lee
5:30 PM CrossFit
1 x 2 @ 95 lbs
2
Donna
Colquhoun
5:30 PM CrossFit
1 x 2 @ 85 lbs
hang cleans
2
Meredith
Morrow
5:30 PM CrossFit
1 x 2 @ 85 lbs
3
Bryanna
Tobin
3:30 PM Crossfit
1 x 2 @ 75 lbs
3
Private
5:30 AM CrossFit
1 x 2 @ 75 lbs
3
Nicole
Hill
3:30 PM Crossfit
1 x 2 @ 75 lbs
4
Annie
Auerbach
9:00 AM CrossFit
1 x 2 @ 72 lbs
5
Allison
Murphy
9:00 AM CrossFit
1 x 2 @ 70 lbs
6
Gina
Stewart
5:30 AM CrossFit
1 x 2 @ 60 lbs
6
rachel
green
5:30 AM CrossFit
1 x 2 @ 60 lbs
7
Ana
Gava
3:30 PM Crossfit
1 x 2 @ 55 lbs
7
Jane
Sullivan
9:00 AM CrossFit
1 x 2 @ 55 lbs
7
Kristy
Maguire
5:30 AM CrossFit
1 x 2 @ 55 lbs
8
Becky
Capazzi
5:30 PM CrossFit
1 x 2 @ 45 lbs
8
susan
rowe
5:30 AM CrossFit
1 x 2 @ 45 lbs
9
Kai
Recchia
9:00 AM CrossFit
1 x 2 @ 0 lbs
Hang Clean - 105 Power Clean - 110
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