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Components
Hang Clean
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
8/20/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
8/20/2018
Hang Clean (3-3-2-2)
Hang Clean
Metcon (Time)
COMPLETE THE FOLLOWING FOR TIME:
400 m run
15 burpees
Grace (30 clean and jerks)
(95/65)(135/95)
15 burpees
400 m run
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Whiteboard:
Monday, August 20, 2018
Male Clients
1
Jordan
Butler
5:30 PM CrossFit
1 x 2 @ 255 lbs
2
erik
johnson
5:30 PM CrossFit
1 x 2 @ 245 lbs
255 for 1
3
Gabe
Chase
9:00 AM CrossFit
1 x 2 @ 225 lbs
4
Tristan
Marineau
9:00 AM CrossFit
1 x 2 @ 210 lbs
5
Michael
Pitruzzello
9:00 AM CrossFit
1 x 2 @ 185 lbs
5
Peter
Morrow
4:30 PM CrossFit
1 x 2 @ 185 lbs
205 for 1!
6
Chris
Mada
5:30 AM CrossFit
1 x 2 @ 175 lbs
7
Chris
Santarsiero
5:30 AM CrossFit
1 x 2 @ 155 lbs
7
Tony
Silverio
5:30 AM CrossFit
1 x 2 @ 155 lbs
8
Dave
Avery
5:30 PM CrossFit
1 x 2 @ 145 lbs
9
Alex
Francis
9:00 AM CrossFit
1 x 2 @ 135 lbs
10
Tom
Saltsman
9:00 AM CrossFit
1 x 2 @ 125 lbs
11
Frank
Chan
5:30 AM CrossFit
1 x 2 @ 115 lbs
12
Patrick
Furcolo
5:30 AM CrossFit
1 x 2 @ 105 lbs
13
Harley
Stack
5:30 AM CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Jessica
Lee
4:30 PM CrossFit
1 x 2 @ 135 lbs
1
Trish
Laplatney
4:30 PM CrossFit
1 x 2 @ 135 lbs
2
emily
murray
9:00 AM CrossFit
1 x 2 @ 133 lbs
3
Dana
Stivers
4:30 PM CrossFit
1 x 2 @ 130 lbs
4
Abby
Stivers
4:30 PM CrossFit
1 x 2 @ 125 lbs
4
Alisha
watrous
5:30 AM CrossFit
1 x 2 @ 125 lbs
5
Alex
Noyes
5:30 AM CrossFit
1 x 2 @ 115 lbs
5
Gina
Stewart
5:30 AM CrossFit
1 x 2 @ 115 lbs
6
Jo
Douglas
5:30 PM CrossFit
1 x 2 @ 110 lbs
6
Private
5:30 AM CrossFit
1 x 2 @ 110 lbs
7
Annie
Auerbach
9:00 AM CrossFit
1 x 2 @ 95 lbs
7
Emily
Archer
9:00 AM CrossFit
1 x 2 @ 95 lbs
7
Jane
Sullivan
9:00 AM CrossFit
1 x 2 @ 95 lbs
8
Allison
Murphy
9:00 AM CrossFit
1 x 2 @ 85 lbs
9
Kristy
Maguire
5:30 AM CrossFit
1 x 2 @ 77 lbs
10
susan
rowe
5:30 AM CrossFit
1 x 2 @ 75 lbs
11
Debbie
Terschuren
9:00 AM CrossFit
1 x 2 @ 65 lbs
12
Dominique
Frione
4:30 PM CrossFit
1 x 2 @ 55 lbs
13
Kathy
Sorensen
4:30 PM CrossFit
1 x 2 @ 53 lbs
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