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Location
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Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
8/2/2020 - Midcoast Athletics
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8/2/2020
Metcon (No Measure)
Skill:
Rings
1. Ring holds top
2. Ring holds bottom
3. Banded ring dips
3. Strict ring dips/lowering
Skill/accessory:
Medball
1. Med ball situps
2. Med ball squat cleans
3. Wallballs
Skill:
DU work
Line hops + bunny hops
1. 1-5 and reset x 5
2. 1-10 and reset x 5
3. Unbroken max reps 2 attempts
Skill/accessory:
DB
1. DB deadlifts
2. DB cleans
3. DB thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 02, 2020
Male Clients
Female Clients
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