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Components

400m Run

Metcon

Settings

Workout

8/2/2018

Metcon (No Measure)

3 rd tabata:
Goat movement
Star crunches
Mountain climbers

400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP - Rounds and Reps)

14 min AMRAP:

7 pullups (assisted)(pullups)(strict)
14 pistols
21 OH plated lunges (25/15)(35/25)(45/35)
200 m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 02, 2018

Male Clients

1

Sean
Clayton

3:30 PM Crossfit

1:16

2

Ben
Newton

5:30 AM CrossFit

1:22

3

Chris
Mada

5:30 PM CrossFit

1:26

4

Chris
Cirilli

5:30 AM CrossFit

1:31

5

Nick
Cox

9:00 AM CrossFit

1:32

6

Patrick
Colquhoun

9:00 AM CrossFit

1:43

7

Mike
Knowles

9:00 AM CrossFit

1:51

Female Clients

1

Courtney
Gomez

9:00 AM CrossFit

1:20

2

Meredith
Morrow

5:30 PM CrossFit

1:28

3

Jessica
Lee

5:30 PM CrossFit

1:32

4

Paige
Michel

5:30 AM CrossFit

1:34

5

Lily
Cox

9:00 AM CrossFit

1:40

6

emily
murray

5:30 PM CrossFit

1:43

7

Kristy
Maguire

5:30 AM CrossFit

1:49

8

Audra
Forstrom

9:00 AM CrossFit

1:53

9

rachel
green

5:30 AM CrossFit

2:04

10

Alex
Noyes

5:30 AM CrossFit

2:10