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Push Jerk

Metcon

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Workout

7/26/2019

Push Jerk (2-2-2-2)

Push Jerk

Metcon (Time)

5 rounds for time:
1 rope climb (ring rows)(rope climb)(legless)
6 ring dips (assisted)(ring dips)(4 ring MU)
8 one arm DB S2OH (35/25)(50/35)(65/45)
10 box jumps (20/18)(24/20)(30/24)
200 m run

Core Challenge

5 Rounds:
20 push ups +
1 min v-flutter kicks
2x1 minute k2e hold crunch (hold yoga block or light! medball same side knee and elbow; other side crunch)
20 side plank ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 26, 2019

Male Clients

1

erik
johnson

CrossFit: 5:30 PM

1 x 2 @ 225 lbs

245 for 1

1

joe
fay

5:30 AM CrossFit

1 x 2 @ 225 lbs

2

Gabe
Chase

9:00 AM CrossFit

1 x 2 @ 215 lbs

3

Tristan
Marineau

9:00 AM CrossFit

1 x 2 @ 185 lbs

4

Andrew
Balise

5:30 AM CrossFit

1 x 2 @ 175 lbs

5

p
h

5:30 AM CrossFit

1 x 2 @ 165 lbs

5

Sean
Clayton

9:00 AM CrossFit

1 x 2 @ 165 lbs

6

Denis
Recchia

9:00 AM CrossFit

1 x 2 @ 155 lbs

7

Erik
Gustafson

CrossFit: 5:30 PM

1 x 2 @ 145 lbs

7

Kevin
Spedding

CrossFit: 4:30 PM

1 x 2 @ 145 lbs

8

Chris
Santarsiero

5:30 AM CrossFit

1 x 2 @ 140 lbs

8

Harley
Stack

5:30 AM CrossFit

1 x 2 @ 140 lbs

9

Frank
Chan

5:30 AM CrossFit

1 x 2 @ 130 lbs

Female Clients

1

Kai
Recchia

CrossFit: 5:30 PM

1 x 2 @ 115 lbs

120 for 1

1

Nicole
Tarantino

9:00 AM CrossFit

1 x 2 @ 115 lbs

2

Emily
Archer

9:00 AM CrossFit

1 x 2 @ 105 lbs

2

Gina
Stewart

5:30 AM CrossFit

1 x 2 @ 105 lbs

3

Annie
Auerbach

9:00 AM CrossFit

1 x 2 @ 97 lbs

4

GiGi
Hogan

CrossFit: 4:30 PM

1 x 2 @ 95 lbs

4

Ginny
Wiese

5:30 AM CrossFit

1 x 2 @ 95 lbs