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Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
7/21/2019 - Midcoast Athletics
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
7/21/2019
Metcon (No Measure)
Warm up:
800 m run
3 rds:
6 pistols
8 Med ball cleans
10 hand release push-ups
skill:
Double unders
Form
Timing
Progressions
Skill:
Box jumps
Cycling better
Hips and arms together
Skill (if time)
HSPU
Form set up
Progressions
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Whiteboard:
Sunday, July 21, 2019
Male Clients
Female Clients
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