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Components
Squat Clean Thruster
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
7/1/2019 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
7/1/2019
Squat Clean Thruster (2-2-1-1-1)
Squat Clean Thruster
Metcon (AMRAP - Rounds and Reps)
13 min AMRAP:
6 thrusters (75/55)(95/65)(115/85)
12 sit-ups (L3: GHD)
18 KB swings (35/26)(53/35)(70/53)
24 DU (48 singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 01, 2019
Male Clients
1
Sam
Saglimbeni
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
2
Erik
Gustafson
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
3
Jeffrey
Festa
CrossFit: 3:30 PM
1 x 1 @ 145 lbs
3
Steve
Cicalese
CrossFit: 3:30 PM
1 x 1 @ 145 lbs
4
Denis
Recchia
CrossFit: 3:30 PM
1 x 1 @ 140 lbs
5
Andrew
Balise
5:30 AM CrossFit
1 x 1 @ 130 lbs
5
Harley
Stack
5:30 AM CrossFit
1 x 1 @ 130 lbs
6
Frank
Chan
5:30 AM CrossFit
1 x 1 @ 107 lbs
7
Mike
Knowles
CrossFit: 3:30 PM
1 x 1 @ 95 lbs
Female Clients
1
Liz
Lynde
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
2
Rachel
Freundlich
9:00 AM CrossFit
1 x 1 @ 95 lbs
3
Alex
Noyes
5:30 AM CrossFit
1 x 1 @ 85 lbs
3
Emily
Archer
9:00 AM CrossFit
1 x 1 @ 85 lbs
3
Gina
Stewart
5:30 AM CrossFit
1 x 1 @ 85 lbs
3
Ginny
Wiese
5:30 AM CrossFit
1 x 1 @ 85 lbs
3
Maggie
Machado
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
3
rachel
green
5:30 AM CrossFit
1 x 1 @ 85 lbs
4
Allison
Murphy
5:30 AM CrossFit
1 x 1 @ 80 lbs
5
Abby
Stivers
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
5
Jessica
Funke
CrossFit: 5:30 PM
1 x 1 @ 75 lbs
75 for 2
6
Amanda
Murphy
5:30 AM CrossFit
1 x 1 @ 65 lbs
7
Private
5:30 AM CrossFit
1 x 1 @ 60 lbs
8
Lauren
Vernlund
CrossFit: 5:30 PM
1 x 1 @ 55 lbs
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