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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Sunday 6/16/2019 - Midcoast Athletics
Class
(All)
CrossFit Skills : 7:00 AM
9:00 AM CrossFit
CrossFit: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Sunday 6/16/2019
Metcon (Time)
3 Rounds:
15 Power Cleans (95/65) (115/85) (135/95)
20 Push-ups
2 Rounds:
25 Calorie Row or Bike
75 Double Unders
1 Round:
15 Push Jerks
800 Meter Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, June 16, 2019
Male Clients
1
Patrick
Squillante
9:00 AM CrossFit
21:32
2
Fernando
Guimaraes
9:00 AM CrossFit
27:46
3
Chris
Mada
9:00 AM CrossFit
30:16
4
Sam
Saglimbeni
9:00 AM CrossFit
24:00
5
Erik
Gustafson
9:00 AM CrossFit
24:56
6
Andrew
Balise
9:00 AM CrossFit
25:18
7
Reese
Maguire
9:00 AM CrossFit
21:01
53lbs
8
Stephen
Norton
9:00 AM CrossFit
22:34
115lbs
Female Clients
1
Liz
Lynde
9:00 AM CrossFit
18:30
2
Alisha
watrous
9:00 AM CrossFit
22:39
3
Annie
Auerbach
9:00 AM CrossFit
21:55
75lbs
4
Kristy
Maguire
9:00 AM CrossFit
22:48
45lbs
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