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Components
Clean complex
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
6/5/2017 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
6/5/2017
Metcon (No Measure)
1 mile Indian sprint
Clean complex (3-3-3-3)
Hang clean, power clean, squat clean
Metcon (AMRAP - Rounds and Reps)
5 min amrap:
4 hang cleans (95/65)(135/95)(155/115)
20 D.U. (40 singles)
1 min rest
5 min amrap:
100 m run
15 situps (abmat)
1 min
5 min amrap:
3 push jerk (same weight)
5 burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 05, 2017
Male Clients
1
erik
johnson
4:30 PM CrossFit
1 x 3 @ 225 lbs
2
Chris
Cirilli
6:30 PM CrossFit
1 x 3 @ 195 lbs
2
Steve
Cicalese
4:30 PM CrossFit
1 x 3 @ 195 lbs
3
Wendell
Webber
9:00 AM CrossFit
1 x 3 @ 187 lbs
failed 190 at squat
4
joe
fay
5:30 AM CrossFit
1 x 3 @ 185 lbs
5
Jeffrey
Festa
3:30 PM Crossfit
1 x 3 @ 165 lbs
5
Tony
Silverio
5:30 AM CrossFit
1 x 3 @ 165 lbs
6
Chris
Santarsiero
5:30 AM CrossFit
1 x 3 @ 155 lbs
6
Patrick
Colquhoun
3:30 PM Crossfit
1 x 3 @ 155 lbs
6
Stephen
Norton
5:30 PM CrossFit
1 x 3 @ 155 lbs
7
Erik
Gustafson
5:30 PM CrossFit
1 x 3 @ 145 lbs
8
Alex
Francis
3:30 PM Crossfit
1 x 3 @ 135 lbs
8
Chris
Dodge
5:30 AM CrossFit
1 x 3 @ 135 lbs
9
Edward
Kerrigan
6:30 PM CrossFit
1 x 3 @ 95 lbs
9
Mike
Knowles
3:30 PM Crossfit
1 x 3 @ 95 lbs
9
Timothy
Kerrigan
6:30 PM CrossFit
1 x 3 @ 95 lbs
10
Rob
Artus
3:30 PM Crossfit
1 x 3 @ 85 lbs
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
1 x 3 @ 140 lbs
2
Dana
Stivers
5:30 PM CrossFit
1 x 3 @ 115 lbs
2
Kristin
Thomas
5:30 PM CrossFit
1 x 3 @ 115 lbs
2
Meredith
Morrow
6:30 PM CrossFit
1 x 3 @ 115 lbs
2
Private
5:30 AM CrossFit
1 x 3 @ 115 lbs
3
Courtney
Gomez
4:30 PM CrossFit
1 x 3 @ 113 lbs
4
laura
steward
9:00 AM CrossFit
1 x 3 @ 105 lbs
5
Ginny
Wiese
5:30 AM CrossFit
1 x 3 @ 95 lbs
6
Annie
Auerbach
9:00 AM CrossFit
1 x 3 @ 85 lbs
6
Jeanie
Kanaley
9:00 AM CrossFit
1 x 3 @ 85 lbs
7
rachel
green
5:30 AM CrossFit
1 x 3 @ 80 lbs
8
Katie
Jolin
9:00 AM CrossFit
1 x 3 @ 75 lbs
8
Suzanne
White
9:00 AM CrossFit
1 x 3 @ 75 lbs
9
Danielle
Mullarney
9:00 AM CrossFit
1 x 3 @ 70 lbs
10
susan
rowe
5:30 AM CrossFit
1 x 3 @ 65 lbs
11
Rachel
Whelen
9:00 AM CrossFit
1 x 3 @ 60 lbs
12
Kathleen
Schmelzer
9:00 AM CrossFit
1 x 3 @ 55 lbs
13
Private
3:30 PM Crossfit
1 x 3 @ 45 lbs
14
stephanie
helming
5:30 PM CrossFit
1 x 3 @ 35 lbs
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