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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
6/1/2016 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
6/1/2016
Metcon (No Measure)
4 round tabata:
Leg raises (from rig)
Pistols
Plank
Metcon (Time)
200 m run
15 T2B (k2e/leg raise)(T2B)
15 abmat sit-up
15 over head plated lunges
(25/15)(35/25)(45/35)
400 m run
20 T2B
20 abmat sit-up
20 over head plated lunges
200 m run
15 T2B
15 abmat sit-up
15 over head plated lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2016
Male Clients
1
Gabe
Chase
4:30 PM CrossFit
9:10
2
Tristan
Marineau
5:30 AM CrossFit
11:57
3
John
Kwasniewski
4:30 PM CrossFit
11:58
3
Michael
Pitruzzello
9:00 AM CrossFit
11:58
GHD Situps
4
Ben
Newton
5:30 AM CrossFit
12:47
5
Chris
Mada
5:30 PM CrossFit
12:49
6
Bill
Johnson
4:30 PM CrossFit
11:57
7
Chris
Santarsiero
5:30 AM CrossFit
13:39
8
Danny
Almada
5:30 AM CrossFit
10:27
GHD (for T2B) - 45lb plate
9
Private
5:30 AM CrossFit
12:14
10
Edward
Kerrigan
5:30 PM CrossFit
16:50
K2E - 25 plate
11
Mike
Knowles
9:00 AM CrossFit
17:50
K2E/T2B - 35 plate
Female Clients
1
Liz
Lynde
9:00 AM CrossFit
10:50
2
Heather
Chase
4:30 PM CrossFit
12:41
3
Dana
Stivers
3:30 PM Crossfit
14:22
t2b, 35, ghd
4
Tory
Campbell
5:30 AM CrossFit
15:33
5
Hadley
Kornacki
5:30 PM CrossFit
18:38
6
Private
3:30 PM Crossfit
11:01
7
Dulcy
O'Rourke
5:30 AM CrossFit
12:11
K2E - 25lb plate
8
Amy
Hinckley
9:00 AM CrossFit
12:30
L1
9
laura
steward
4:30 PM CrossFit
12:40
Row
10
Diane
Day
5:30 AM CrossFit
12:58
L1
11
Christine
VanVliet
5:30 AM CrossFit
13:10
K2E
12
Samantha
Stillman
5:30 PM CrossFit
13:12
K2E - 25 plate
13
Danielle
Mullarney
9:00 AM CrossFit
13:42
25 1st round then 15
14
rachel
green
9:00 AM CrossFit
13:56
25 plate - K2E
15
Jeanie
Kanaley
9:00 AM CrossFit
15:10
T2B\GHD - 25 plate
16
Michelle
Michaud
5:30 PM CrossFit
16:00
GHD/T2B - 25 plate
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