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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Friday 5/25/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Friday 5/25/2018
Metcon (Time)
4 Rounds:
6 T2B
12 Sumo Deadlift High Pull (75/55)(95/65)
18 Plated Lunges (25/15)(45/25)
24 Situps
400 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Clients
1
erik
johnson
5:30 PM CrossFit
15:33
55# lunges
2
Private
5:30 AM CrossFit
18:52
3
Chris
Santarsiero
5:30 AM CrossFit
26:02
L1
4
Chris
Cirilli
5:30 AM CrossFit
17:22
L1
5
Aidan
Kerrigan
3:30 PM Crossfit
18:13
5
Bill
Johnson
3:30 PM Crossfit
18:13
modified
6
Alex
Francis
3:30 PM Crossfit
19:44
L1
7
Sam
Saglimbeni
5:30 PM CrossFit
20:30
15cal row, 55# lunges
8
Timothy
Kerrigan
3:30 PM Crossfit
21:56
9
Denis
Recchia
3:30 PM Crossfit
24:08
L1
10
Edward
Kerrigan
3:30 PM Crossfit
26:39
11
Mike
Knowles
9:00 AM CrossFit
0:00
AWESOME!
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
15:54
35# lunges
2
Alisha
watrous
5:30 AM CrossFit
19:21
3
Gina
Stewart
5:30 AM CrossFit
19:42
4
Jessica
Funke
5:30 AM CrossFit
20:42
GHD
5
Courtney
Gomez
9:00 AM CrossFit
21:11
6
Danielle
Mullarney
9:00 AM CrossFit
19:52
7
Private
5:30 AM CrossFit
20:43
8
Trish
Laplatney
9:00 AM CrossFit
21:11
All RX other than T2B
9
sunny
vadopalaite
9:00 AM CrossFit
21:43
10
Ikea
WItt
9:00 AM CrossFit
22:02
11
Angelika
Mercer
9:00 AM CrossFit
22:09
12
Kai
Recchia
3:30 PM Crossfit
22:57
13
Diane
Day
5:30 AM CrossFit
23:54
14
Alex
Noyes
5:30 AM CrossFit
25:32
L1
15
Emily
Archer
3:30 PM Crossfit
26:03
16
Suzanne
White
9:00 AM CrossFit
27:16
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