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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Wednesday - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Wednesday
Tabata
4 Rounds:
Burpees
Floor Wipers
AbMat Situps
Bicycle Crunches
Metcon (Time)
21-18-15-12-9-6-3
DB Hang Clean & Jerks (25/15) (35/25) (50/35)
Box Jumps (20/18) (24/20) (30/24)
* 200 Meter Run after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Zack
Thomas
5:30 PM CrossFit
17:44
2
Erik
Gustafson
5:30 PM CrossFit
18:57
3
Tristan
Marineau
9:00 AM CrossFit
19:29
4
Andrew
Balise
5:30 AM CrossFit
22:48
5
Denis
Recchia
3:30 PM Crossfit
16:25
6
Tony
Silverio
5:30 AM CrossFit
18:14
7
Christopher
Angelini
4:30 PM CrossFit
18:44
8
Jeffrey
Festa
3:30 PM Crossfit
20:04
9
Patrick
Furcolo
5:30 AM CrossFit
21:23
10
Edward
Kerrigan
5:30 PM CrossFit
19:30
250m row
11
Frank
Chan
5:30 AM CrossFit
19:31
L1
12
Brian
Parri
9:00 AM CrossFit
20:30
35lbs - 24" stepups
13
Chris
Brown
5:30 AM CrossFit
21:30
14
Chris
Santarsiero
5:30 AM CrossFit
21:56
modified
15
Gabe
Chase
4:30 PM CrossFit
0:00
yesterdays wods amazingly
Female Clients
1
Trish
Laplatney
9:00 AM CrossFit
18:33
2
Alisha
watrous
5:30 AM CrossFit
19:06
3
Gina
Stewart
5:30 AM CrossFit
21:06
4
Nicole
Tarantino
3:30 PM Crossfit
15:41
5
Jenny
Watrous
5:30 AM CrossFit
17:42
6
Kerrie
Parri
9:00 AM CrossFit
18:11
7
Ginny
Wiese
5:30 AM CrossFit
22:39
8
Private
5:30 AM CrossFit
17:00
9
Heather
Chase
4:30 PM CrossFit
17:33
STEP UPS
10
Jane
Sullivan
9:00 AM CrossFit
19:27
L1
11
Maggie
Gore
5:30 PM CrossFit
19:35
12
Kai
Recchia
4:30 PM CrossFit
0:00
Flew threw mondays wod like a gazelle
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