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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
5/9/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
5/9/2018
Metcon (No Measure)
Teams of 2/3 relay:
(Each team member completes twice)
200 m run
5 box jumps
5 burpees
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP:
8 KB swings (35/26)(53/44)(70/53)
6 pistols
4 ring dips (assisted)(ring dips)(ring MU)
100 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 09, 2018
Male Clients
1
Gabe
Chase
4:30 PM CrossFit
7 + 5
2
erik
johnson
5:30 PM CrossFit
6 + 7
3
Chris
Cirilli
5:30 AM CrossFit
9 + 0
4
Private
5:30 AM CrossFit
6 + 0
5
Chris
Santarsiero
5:30 AM CrossFit
5 + 1
6
joe
fay
5:30 AM CrossFit
4 + 18
80KB
7
Fernando
Guimaraes
5:30 AM CrossFit
6 + 18
53 KB
7
Tony
Silverio
5:30 AM CrossFit
6 + 18
modified
8
Shawn
Maguire
5:30 AM CrossFit
6 + 16
44KB
9
Denis
Recchia
3:30 PM Crossfit
6 + 5
44#; assisted dips
10
Michael
Pitruzzello
9:00 AM CrossFit
5 + 8
70KB
11
Edward
Kerrigan
5:30 PM CrossFit
5 + 7
12
Bill
Johnson
3:30 PM Crossfit
0 + 0
Awesome!
Female Clients
1
Dana
Stivers
4:30 PM CrossFit
5 + 14
2
Meredith
Morrow
5:30 PM CrossFit
4 + 15
3
Heather
Chase
9:00 AM CrossFit
7 + 17
35KB
4
Gina
Stewart
5:30 AM CrossFit
6 + 18
35KB
5
Rachel
Whelen
5:30 AM CrossFit
6 + 8
35KB
6
Liz
Mallory
9:00 AM CrossFit
6 + 7
26KB
7
Audra
Forstrom
3:30 PM Crossfit
6 + 4
assisted dips
8
Emily
Archer
3:30 PM Crossfit
6 + 3
9
Kai
Recchia
3:30 PM Crossfit
5 + 14
assisted dips
10
Melissa
Rostkoski
5:30 AM CrossFit
5 + 3
35KB
11
caroline
Delehanty
9:00 AM CrossFit
5 + 0
18
12
Jocelyn
Coutant
5:30 PM CrossFit
0 + 0
AWESOME
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