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Split Jerk

Metcon

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Workout

4/30/2018

Split Jerk (2-2-2-2)

Split Jerk

Metcon (AMRAP - Rounds and Reps)

13 min AMRAP:

100 m run
4 power cleans (95/65)(135/95)(155/115)
5 S2OH (shoulder to overhead)
6 bar pushups
7 burpee box jumps (20/18)(24/20)(30/24)
8 cal row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 30, 2018

Male Clients

1

erik
johnson

5:30 PM CrossFit

1 x 2 @ 215 lbs

2

Chris
Cirilli

5:30 AM CrossFit

1 x 2 @ 185 lbs

3

Private

5:30 AM CrossFit

1 x 2 @ 175 lbs

3

Tony
Silverio

5:30 AM CrossFit

1 x 2 @ 175 lbs

4

Shawn
Maguire

9:00 AM CrossFit

1 x 2 @ 165 lbs

5

Erik
Gustafson

4:30 PM CrossFit

1 x 2 @ 145 lbs

6

Alex
Francis

4:30 PM CrossFit

1 x 2 @ 135 lbs

7

Edward
Kerrigan

6:30 PM CrossFit

1 x 2 @ 105 lbs

7

Frank
Chan

5:30 AM CrossFit

1 x 2 @ 105 lbs

8

Mike
Knowles

5:30 AM CrossFit

1 x 2 @ 95 lbs

Female Clients

1

Liz
Lynde

5:30 PM CrossFit

1 x 2 @ 145 lbs

2

Courtney
Gomez

9:00 AM CrossFit

1 x 2 @ 125 lbs

3

Jessica
Funke

5:30 PM CrossFit

1 x 2 @ 115 lbs

4

Abby
Stivers

9:00 AM CrossFit

1 x 2 @ 95 lbs

4

Alisha
watrous

5:30 AM CrossFit

1 x 2 @ 95 lbs

4

Diane
Day

5:30 AM CrossFit

1 x 2 @ 95 lbs

4

Private

5:30 AM CrossFit

1 x 2 @ 95 lbs

5

Annie
Auerbach

9:00 AM CrossFit

1 x 2 @ 90 lbs

5

Casey
OBrien

4:30 PM CrossFit

1 x 2 @ 90 lbs

5

Jeanie
Kanaley

4:30 PM CrossFit

1 x 2 @ 90 lbs

6

Ginny
Wiese

5:30 AM CrossFit

1 x 2 @ 85 lbs

7

Gina
Stewart

5:30 AM CrossFit

1 x 2 @ 80 lbs

8

Kristy
Maguire

5:30 AM CrossFit

1 x 2 @ 65 lbs

9

susan
rowe

5:30 AM CrossFit

1 x 2 @ 35 lbs