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Components
Snatch Press
Muscle Snatch
Squat Snatch and Over ...
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Barbell 4/28/16 - Midcoast Athletics
Class
(All)
Barbell by appointment/during class
OLYMPIC Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Barbell 4/28/16
Weightlifting
Snatch Press (3-3-3)
Bar is taken from the rack, behind the neck, and in a snatch wide grip perform a press overhead.
Muscle Snatch (3-3-3)
Muscle Snatch
Warm up w/ the bar or light weight. Focus on keeping the bar close to the body, using the legs in the first pull and working on a strong turn over and lockout in the catch position.
Squat Snatch and Overhead Squat Complex
1 set=1 snatch and 1 OHS.
Build to a heavy single and then perform only single snatches at 75-80%.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 28, 2016
Male Clients
Female Clients
1
Pamelia
Parker
OLYMPIC Lifting
3 x 3 @ 70 lbs
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