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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Wednesday 4/24/2019 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Wednesday 4/24/2019
Tabata
3 Rounds:
KB Swings
Hollow Rocks
Burpees
Air Squats
Metcon (Time)
Buy In:
200M Farmer Carry (35/25) (50/35) (65/50)
2-4-6-8-10-8-6-4-2
Box Jumps (20/18) (24/20) (30/24)
Pistols (L1-Lunges)
T2B
Cash Out:
200M Farmer Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
erik
johnson
5:30 PM CrossFit
12:44
80 lb kbs!
2
Erik
Gustafson
5:30 PM CrossFit
13:03
3
Gabe
Chase
4:30 PM CrossFit
13:44
4
Sean
Clayton
3:30 PM Crossfit
14:14
80lb kb farmers carry!
5
Zack
Thomas
5:30 PM CrossFit
14:31
6
Tristan
Marineau
9:00 AM CrossFit
22:58
7
Chris
Cirilli
5:30 AM CrossFit
12:34
8
Private
5:30 AM CrossFit
14:13
9
Andrew
Balise
5:30 AM CrossFit
14:59
10
Sam
Saglimbeni
5:30 PM CrossFit
16:10
11
Frank
Chan
5:30 AM CrossFit
12:25
L1
12
Fernando
Guimaraes
4:30 PM CrossFit
12:58
assisted pistols
13
Christopher
Angelini
4:30 PM CrossFit
13:30
L1
14
Harley
Stack
5:30 AM CrossFit
16:31
L1
15
Patrick
Furcolo
5:30 AM CrossFit
16:38
50lbs - 24"
16
Mike
Knowles
3:30 PM Crossfit
16:45
17
Denis
Recchia
3:30 PM Crossfit
17:12
assisted pistols
18
Jeffrey
Festa
3:30 PM Crossfit
17:57
19
Patrick
Colquhoun
3:30 PM Crossfit
18:56
L1 30" box
20
Bill
Johnson
3:30 PM Crossfit
20:44
2 4 6 8 10 8 6 4 2 push press air squat ghd 200m row after each r...
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
14:05
2
Diane
Day
5:30 AM CrossFit
18:07
3
Private
5:30 AM CrossFit
11:09
4
Ginny
Wiese
5:30 AM CrossFit
12:55
modified
5
Gina
Stewart
5:30 AM CrossFit
14:59
assisted pistols
6
Alisha
watrous
3:30 PM Crossfit
15:05
7
Trish
Laplatney
9:00 AM CrossFit
15:23
L1
8
susan
rowe
5:30 AM CrossFit
15:25
L1
9
Pamelia
Parker
5:30 AM CrossFit
16:32
25lbs - stepups
10
Lauren
Vernlund
5:30 PM CrossFit
17:00
11
Maggie
Gore
5:30 PM CrossFit
17:22
44 lb kbs!
12
Donna
Colquhoun
3:30 PM Crossfit
20:55
200m,10bjump,25airsquat, 30 situp 4rft
13
Courtney
Gomez
3:30 PM Crossfit
32:55
elayne ewod
14
Heather
Chase
3:30 PM Crossfit
34:00
elayne ewod
15
Karen
Parry
9:00 AM CrossFit
0:00
EWOD
15
Kerrie
Parri
9:00 AM CrossFit
0:00
EWOD
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