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Components
Power Snatch
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Friday 4/21/2017 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Friday 4/21/2017
Power Snatch (5-3-2-2-1)
Power Snatch
Metcon (Time)
2-4-6-8-10-8-6-4-2
Power Snatch (95/65)
T2B
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Whiteboard:
Friday, April 21, 2017
Male Clients
1
Zack
Thomas
9:00 AM CrossFit
1 x 1 @ 170 lbs
2
erik
johnson
4:30 PM CrossFit
1 x 1 @ 165 lbs
3
Ben
Newton
5:30 AM CrossFit
1 x 1 @ 150 lbs
3
Bill
Johnson
3:30 PM Crossfit
1 x 1 @ 150 lbs
4
Tristan
Marineau
9:00 AM CrossFit
1 x 1 @ 140 lbs
5
Tony
Silverio
5:30 AM CrossFit
1 x 1 @ 135 lbs
6
Chris
Cirilli
5:30 AM CrossFit
1 x 1 @ 125 lbs
6
Chris
Mada
5:30 PM CrossFit
1 x 1 @ 125 lbs
6
Wendell
Webber
9:00 AM CrossFit
1 x 1 @ 125 lbs
7
Frank
Chan
5:30 AM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
laura
steward
4:30 PM CrossFit
1 x 1 @ 105 lbs
2
Hadley
Kornacki
9:00 AM CrossFit
1 x 1 @ 100 lbs
3
Abby
Stivers
5:30 PM CrossFit
1 x 1 @ 95 lbs
4
Tory
Campbell
5:30 PM CrossFit
1 x 1 @ 90 lbs
5
Emily
O'Hearn
3:30 PM Crossfit
1 x 1 @ 88 lbs
6
Dana
Stivers
5:30 PM CrossFit
1 x 1 @ 85 lbs
7
Emily
Archer
9:00 AM CrossFit
1 x 1 @ 75 lbs
8
Liz
Mallory
9:00 AM CrossFit
1 x 1 @ 65 lbs
8
Private
5:30 AM CrossFit
1 x 1 @ 65 lbs
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