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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
4/9/2020 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
4/9/2020
Metcon (Time)
3 rounds for time:
800 m run
50 goblet squats (KB/DB)
30 pushups
10 pistols
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Whiteboard:
Thursday, April 09, 2020
Male Clients
Female Clients
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