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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
4/2/2019 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
4/2/2019
Metcon (No Measure)
5 min EMOM:
6 burpees
6 box jumps (current progression)
Metcon (Time)
5-10-15-20-15-10-5
Cal row
Wall ball (14/10) (20/14)
DB thruster (25/15)(35/25)(50/35)
100 m run after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 02, 2019
Male Clients
1
Tony
Silverio
5:30 AM CrossFit
24:55
2
Erik
Gustafson
5:30 PM CrossFit
25:08
3
Daniel
Tenreiro
5:30 PM CrossFit
25:20
4
Andrew
Balise
5:30 AM CrossFit
25:46
5
Chris
Mada
5:30 AM CrossFit
30:47
6
Varrick
Recchia
5:30 PM CrossFit
21:17
10lb DB
7
Bill
Johnson
3:30 PM Crossfit
21:20
Row - Box Jumps - Situps
8
Frank
Chan
5:30 AM CrossFit
22:02
45lb bar
9
Chris
Cirilli
5:30 AM CrossFit
23:11
65lb bar thrusters
10
Edward
Kerrigan
6:30 PM CrossFit
24:05
15lb DB's
11
Dave
Avery
5:30 PM CrossFit
24:32
L1
12
Denis
Recchia
5:30 PM CrossFit
26:01
30lb DB
13
Daniel
Beaudoin
5:30 PM CrossFit
26:06
20lb DB
14
Jeffrey
Festa
3:30 PM Crossfit
27:32
30lb DBs
15
Patrick
Colquhoun
3:30 PM Crossfit
27:35
25lb DB
16
Chris
Santarsiero
5:30 AM CrossFit
30:50
45lb bar
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
23:27
2
Trish
Laplatney
3:30 PM Crossfit
24:46
3
Michelle
Michaud
5:30 PM CrossFit
18:00
modified
4
Private
5:30 AM CrossFit
22:51
5
Ginny
Wiese
5:30 AM CrossFit
23:21
15lb DB's
5
Jennifer
Freund
9:00 AM CrossFit
23:21
15lb DB's
6
Gina
Stewart
5:30 AM CrossFit
24:22
20lb DB's
7
Maggie
Gore
5:30 PM CrossFit
25:05
10lb DB
8
Emily
Archer
9:00 AM CrossFit
25:50
20/15lb DB's
9
Alex
Noyes
5:30 AM CrossFit
25:52
20lb DB's
10
Angelika
Mercer
9:00 AM CrossFit
25:56
10lb DB's
11
christina
matute
5:30 AM CrossFit
28:00
15lb bar
11
Erika
Guartazaca
5:30 AM CrossFit
28:00
modified
11
rosa
ramones
5:30 AM CrossFit
28:00
15lb bar
12
Elayne
Marineau
9:00 AM CrossFit
29:31
25lbs - sub GHD's for run (5-10-15-20-15-10-5)
13
Donna
Colquhoun
3:30 PM Crossfit
29:34
55lb front squats
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