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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Friday 3/30/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Friday 3/30/2018
Metcon (Time)
Buy in:
800 Meter Run
3-6-9-12-9-6-3
Overhead Squats (96/65)
Burpees Over Bar
Wall Balls (20/14)
T2B
Cash out:
800 Meter Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 30, 2018
Male Clients
1
erik
johnson
5:30 PM CrossFit
20:51
2
Private
5:30 AM CrossFit
26:53
3
Tristan
Marineau
5:30 PM CrossFit
27:58
4
Erik
Gustafson
5:30 PM CrossFit
28:24
5
Alec
Theis
9:00 AM CrossFit
30:26
6
joe
fay
5:30 AM CrossFit
31:45
7
Jeffrey
Festa
9:00 AM CrossFit
31:56
8
Ben
Newton
5:30 AM CrossFit
34:41
9
Gabe
Chase
9:00 AM CrossFit
21:31
60 Cal Bike 95lb OHS - Sub Pushups for Burpees
10
Alex
Francis
9:00 AM CrossFit
24:14
45lbs
11
Michael
Pitruzzello
9:00 AM CrossFit
24:50
1000m row at each end
12
Frank
Chan
5:30 AM CrossFit
27:36
65lbs
13
Mike
Knowles
3:30 PM Crossfit
30:20
45#
14
Patrick
Colquhoun
3:30 PM Crossfit
30:24
15
Shawn
Maguire
9:00 AM CrossFit
30:40
45lbs
16
Tom
Saltsman
9:00 AM CrossFit
32:25
15lbs
17
Rob
Artus
3:30 PM Crossfit
32:30
65#
18
Fernando
Guimaraes
5:30 AM CrossFit
33:32
65lbs
Female Clients
1
Liz
Lynde
3:30 PM Crossfit
21:45
2
Elayne
Marineau
5:30 AM CrossFit
24:51
3
Meredith
Morrow
9:00 AM CrossFit
27:43
4
Lisa
Simiola
5:30 AM CrossFit
29:18
5
Private
5:30 AM CrossFit
29:28
6
Gina
Stewart
5:30 AM CrossFit
29:37
7
Trish
Laplatney
5:30 AM CrossFit
25:25
all rx weight K2E
8
Private
5:30 AM CrossFit
26:07
9
Courtney
Gomez
3:30 PM Crossfit
26:28
33#
10
Audra
Forstrom
9:00 AM CrossFit
26:38
33lbs
11
Hilary
Sullivan
9:00 AM CrossFit
27:10
sub Front Squats 55lbs - pushups for Burpees
12
Angelika
Mercer
9:00 AM CrossFit
27:33
33lbs
13
Jessica
Funke
5:30 PM CrossFit
28:24
ghd
14
Diane
Day
5:30 AM CrossFit
28:49
45lbs
15
Emily
Archer
9:00 AM CrossFit
30:17
55lbs
16
Donna
Colquhoun
3:30 PM Crossfit
30:20
53#FS, row 1000m
17
Amy
Hinckley
9:00 AM CrossFit
30:22
33lbs
18
Kristin
Thomas
9:00 AM CrossFit
30:55
35lbs
19
Jeanie
Kanaley
9:00 AM CrossFit
31:00
45lbs
20
Melissa
Rostkoski
5:30 AM CrossFit
45:15
33lbs
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