Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
3/25/2017 - Midcoast Athletics
Class
(All)
Skill Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/25/2017
Metcon (No Measure)
D.U.
Singles to doubles
Progressions
M.U.
Progressions
T2B/pull-ups
progressions
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP:
2-4-6-8...
Progression movement
Burpee
Box jump (20/18)(24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 25, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify