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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Sunday 3/10/2019 - Midcoast Athletics
Class
(All)
9:00 AM CrossFit
CrossFit: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Sunday 3/10/2019
Metcon (Time)
4 Rounds:
10 Deadlifts (95/65) (115/85) (135/95)
5 T2B
10 Wall Balls
3 Rounds:
10 Hang Cleans
5 Pull-ups
10 Burpees
2 Rounds:
10 Shoulder to Overhead
5 C2B Pull-ups
10 Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 10, 2019
Male Clients
1
joe
fay
9:00 AM CrossFit
17:39
2
Chris
Mada
9:00 AM CrossFit
19:39
3
Fernando
Guimaraes
9:00 AM CrossFit
21:59
4
Tristan
Marineau
CrossFit: 1:00 PM
0:00
AWESOME (with no Back pain!)
5
Chris
Reedich
CrossFit: 1:00 PM
15:57
6
Erik
Gustafson
CrossFit: 1:00 PM
17:38
7
Chris
Cirilli
9:00 AM CrossFit
13:48
L1
8
Tony
Silverio
9:00 AM CrossFit
16:09
modified
9
Jonathan
Cook
CrossFit: 1:00 PM
0:00
AWESOME!
Female Clients
1
Elayne
Marineau
CrossFit: 1:00 PM
15:57
2
Alisha
watrous
9:00 AM CrossFit
19:51
3
Gina
Stewart
CrossFit: 1:00 PM
18:12
85lbs
4
Angela
Ferrucci
CrossFit: 1:00 PM
20:09
5
Trish
Laplatney
9:00 AM CrossFit
20:38
95lbs - T2B
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