Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

2/8/2019

Metcon (No Measure)

4 rd tabata:

Hollow rocks
Med ball sit-ups
Lateral med ball touches

Metcon (AMRAP - Rounds and Reps)

11 min AMRAP:

8 box jumps (20/18)(24/20)(30/24)
16 wall balls (14/10) (20/14)
24 walking lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 08, 2019

Male Clients

1

Chris
Cirilli

5:30 AM CrossFit

4 + 24

2

Ben
Newton

5:30 AM CrossFit

3 + 15

3

Chris
Santarsiero

5:30 AM CrossFit

3 + 1

4

Andrew
Balise

5:30 AM CrossFit

4 + 17

5

Patrick
Furcolo

9:00 AM CrossFit

4 + 2

6

Alex
Francis

3:30 PM Crossfit

3 + 24

7

Dave
harms

4:30 PM CrossFit

4 + 16

L1

8

Patrick
Colquhoun

4:30 PM CrossFit

4 + 8

9

Frank
Chan

5:30 AM CrossFit

4 + 6

24"

10

Mike
Knowles

3:30 PM Crossfit

3 + 6

11

Daniel
Tenreiro

9:00 AM CrossFit

0 + 0

EWOD

11

Tony
Silverio

5:30 AM CrossFit

0 + 0

300

11

Tristan
Marineau

9:00 AM CrossFit

0 + 0

EWOD

Female Clients

1

Trish
Laplatney

3:30 PM Crossfit

4 + 36

2

Kai
Recchia

4:30 PM CrossFit

4 + 3

3

Jennifer
Freund

3:30 PM Crossfit

5 + 0

4

Gina
Stewart

5:30 AM CrossFit

3 + 28

5

Ginny
Wiese

5:30 AM CrossFit

5 + 18

L1

6

Private

5:30 AM CrossFit

5 + 4

7

Pamelia
Parker

5:30 AM CrossFit

5 + 0

L1

8

Jane
Sullivan

9:00 AM CrossFit

4 + 17

modified

9

Kristy
Maguire

5:30 AM CrossFit

4 + 16

L1

10

Donna
Colquhoun

4:30 PM CrossFit

4 + 11

L1

11

Alex
Noyes

5:30 AM CrossFit

4 + 0

L1

11

Angelika
Mercer

9:00 AM CrossFit

4 + 0

L1

12

Emily
Archer

9:00 AM CrossFit

3 + 34

L1

13

heather
harms

4:30 PM CrossFit

3 + 8

L1

14

Kai
Recchia

3:30 PM Crossfit

0 + 0

300, 19 minutes something seconds

14

Kerrie
Parri

9:00 AM CrossFit

0 + 0

EWOD