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Components
Back Squat
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
2/3/2016 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
6:30 AM Crossfit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (21/10)
Workout
2/3/2016
Back Squat (5-4-4-3)
Back Squat
slowly building
Metcon (Time)
COMPLETE THE FOLLOWING FOR TIME:
5 BOX JUMP (20/18)(24/20)(30/24)
10 WALL BALL (14/10)(20/14)
10 BOX JUMP
15 WALL BALL
15 BOX JUMP
20 WALL BALL
20 BOX JUMP
25 WALL BALL
25 BOX JUMP
FINISHER:
30 CAL ROW
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2016
Male Clients
1
Wendell
Webber
9:00 AM CrossFit
1 x 3 @ 315 lbs
2
Jeffrey
Festa
5:30 PM CrossFit
1 x 3 @ 305 lbs
3
Michael
Pitruzzello
9:00 AM CrossFit
1 x 3 @ 285 lbs
4
John
Kwasniewski
4:30 PM CrossFit
1 x 3 @ 275 lbs
4
Tom
Killilea
5:30 PM CrossFit
1 x 3 @ 275 lbs
5
Ben
Newton
5:30 AM CrossFit
1 x 3 @ 265 lbs
6
mike
lally
9:00 AM CrossFit
1 x 3 @ 220 lbs
7
Bill
Johnson
4:30 PM CrossFit
1 x 3 @ 215 lbs
7
Brian
Parri
9:00 AM CrossFit
1 x 3 @ 215 lbs
7
Chris
Cirilli
5:30 AM CrossFit
1 x 3 @ 215 lbs
7
Jason
Bloom
5:30 AM CrossFit
1 x 3 @ 215 lbs
8
Bob
Ferretti
4:30 PM CrossFit
1 x 3 @ 205 lbs
8
Chris
Dodge
5:30 AM CrossFit
1 x 3 @ 205 lbs
9
Daniel
Rovella
3:30 PM Crossfit
1 x 3 @ 195 lbs
9
Tristan
Marineau
5:30 AM CrossFit
1 x 3 @ 195 lbs
10
Stephen
Norton
5:30 PM CrossFit
1 x 3 @ 185 lbs
11
Mike
Knowles
5:30 PM CrossFit
1 x 3 @ 155 lbs
12
Frank
Chan
3:30 PM Crossfit
1 x 3 @ 145 lbs
13
zack
flagge
9:00 AM CrossFit
1 x 3 @ 110 lbs
14
Private
5:30 AM CrossFit
1 x 3 @ 0 lbs
14
Kevin
Spedding
9:00 AM CrossFit
1 x 2 @ 245 lbs
3@225
Female Clients
1
Gina
Stillman
6:30 AM Crossfit
1 x 3 @ 155 lbs
1
Michelle
Michaud
5:30 PM CrossFit
1 x 3 @ 155 lbs
2
Kristin
Thomas
5:30 PM CrossFit
1 x 3 @ 150 lbs
3
Amy
Hinckley
9:00 AM CrossFit
1 x 3 @ 145 lbs
3
Nicole
Tarantino
9:00 AM CrossFit
1 x 3 @ 145 lbs
4
Diane
Day
5:30 AM CrossFit
1 x 3 @ 125 lbs
4
Jo
Douglas
5:30 PM CrossFit
1 x 3 @ 125 lbs
4
Kerry
Stephenson
3:30 PM Crossfit
1 x 3 @ 125 lbs
5
Danielle
Mullarney
9:00 AM CrossFit
1 x 3 @ 95 lbs
6
Private
3:30 PM Crossfit
1 x 3 @ 65 lbs
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