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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181212 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (23/32)
Workout
181212
Metcon
Metcon (AMRAP - Reps)
3 rounds:
40 dubs
30 air squats
-
3 rounds:
15 Power Snatch 75/55
10 box jump overs 24/20
-
3 rounds:
20 ttb
10 pushups
-
AMRAP
ME Clean and Jerk 165/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 12, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
405 Reps
2
Matt
Neid
6:00 PM CrossFit
404 Reps
3
Aaron
Malek
5:00 PM CrossFit
390 Reps
4
Thanh
Le
7:00 PM CrossFit
379 Reps
5
Justin
Rodriguez
12:00 PM Noon CrossFit
377 Reps
5
Ron
Walker
12:00 PM Noon CrossFit
377 Reps
6
chris
collins
4:00 PM CrossFit
376 Reps
6
eric
poole
4:00 PM CrossFit
376 Reps
7
Robert
Rangel
4:00 PM CrossFit
379 Reps
rx except ttb
8
Trip
Teel
7:00 PM CrossFit
375 Reps
9
Clay
Aaron Allphin
7:00 PM CrossFit
362 Reps
10
Willie
Vera
5:00 PM CrossFit
351 Reps
Rx
11
Robert
Wells
4:00 PM CrossFit
335 Reps
rx
12
GARY
O'NEIL
5:00 AM CrossFit
333 Reps
singles 75 24
13
Mauricio
Violante
5:00 PM CrossFit
330 Reps
14
Aaron
Conger
5:00 AM CrossFit
324 Reps
rx
15
Jose
Flores
6:00 PM CrossFit
318 Reps
16
Casey
Hornberger
6:00 PM CrossFit
316 Reps
17
Max
Longoria
9:00 AM CrossFit
315 Reps
singles 20 45 kc
18
Private
6:00 PM CrossFit
300 Reps
19
Achille
Javois
5:00 AM CrossFit
290 Reps
rx
20
Kasey
Kunefke
4:00 PM CrossFit
285 Reps
rx
21
Roberto
Chavez Jr.
6:00 PM CrossFit
268 Reps
Female Clients
1
Brandy
Le
9:00 AM CrossFit
387 Reps
2
Brittany
Poland
4:00 PM CrossFit
376 Reps
3
Precious
Dominguez
7:00 PM CrossFit
392 Reps
4
Isabel
Lewis
6:00 PM CrossFit
385 Reps
5
Jamie
Sutton
5:00 PM CrossFit
382 Reps
5
Jennifer
Vera
5:00 PM CrossFit
382 Reps
5
Katy
Andrews
7:00 PM CrossFit
382 Reps
6
Kiersten
Potter
5:00 AM CrossFit
378 Reps
45 singles 20 k2c
7
Anna
Akker
4:00 PM CrossFit
376 Reps
rx except ttb and kpu
7
Harley
Lewis
6:00 AM CrossFit
376 Reps
singles 45 20 lr kn 95
8
Ale
Sandoval
12:00 PM Noon CrossFit
375 Reps
single/double 55 20 lr
8
Chrissa
teel
7:00 PM CrossFit
375 Reps
8
Leah
Chavez
6:00 PM CrossFit
375 Reps
9
JuJu
Ardoin
6:00 PM CrossFit
372 Reps
9
Pooja
Mehta
5:00 AM CrossFit
372 Reps
k2c 20 35 singles
10
ANGELICA
DELGADO
5:00 AM CrossFit
369 Reps
singles k2c 20 55
11
Samantha
Weber
6:00 PM CrossFit
365 Reps
12
Kasi
Bevel
4:00 PM CrossFit
361 Reps
rx
13
Lindsey
Malek
5:00 PM CrossFit
358 Reps
Rx
14
Cassandra
Weber
6:00 PM CrossFit
355 Reps
15
Sigourney
Portner
9:00 AM CrossFit
354 Reps
rx
16
Alexis
Hayes
12:00 PM Noon CrossFit
345 Reps
double 55 20 so vup wr
16
Andrea
Hicks
9:00 AM CrossFit
345 Reps
singles 12 30 kc
16
Eva
Martinez
5:00 PM CrossFit
345 Reps
Dubs, leg raises, worms 😁
16
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
345 Reps
rx
17
Hillary
Rangel
4:00 PM CrossFit
342 Reps
18
Laura
Irias
5:00 PM CrossFit
340 Reps
19
Cloud
☁️ ramos
5:00 PM CrossFit
335 Reps
Rx
20
Karen
Tallant
9:00 AM CrossFit
333 Reps
bike 12 55 kc
21
Tanvi
Rao
5:00 PM CrossFit
326 Reps
22
Angel
Farris
9:00 AM CrossFit
315 Reps
singles 55 12 kc
23
Danielle
Kellermann
5:00 PM CrossFit
285 Reps
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