200m Run
2 Rounds:
6/6 Split Squat
5 Pike to Updog
6 Strict Press
10 Walking Lunge
5/5 Thread Needle
5 Push Press (2nd rd add weight)
*Loading should be heavier from last week.
(Score is Weight)
Week 4 of 6
Strength | 5-3-1 Cycle
400m Run
10 Shoulder to Overhead (135/95)
40 Walking Lunges
(Score is Rounds + Reps)
10 Shoulder to Overhead (95/65)
5:00 Foam Roll or Barbell Smash of Choice
(No Measure)