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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Sunday - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 5 MINUTES
:30 Cal Bike
10 Samson Lunges
10 Barbell Deadlifts
5 Bar Facing Up-Downs
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
30/20 Cal Cal Bike
20 Back Rack Lunges (95/65)
10 TTB
Strength
Metcon (No Measure)
POST WORKOUT STRENGTH
5 SETS
10 Slow V-Up + Tuck-Up*
*1 Rep = 1 V-Up + 1 Tuck-Up
-:30 Rest b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 13, 2019
Male Clients
Female Clients
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