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Components
Floor Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180913 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
CrossFit: 12:00 PM
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
180913
Weightlifting
Floor Press (4 x 4 - 31X1 - Building)
Floor Press
Metcon
Metcon (Time)
3 rounds:
30 Goblet Lunges
60’ HSW
RX+: 70/53
RX: 53/35 - 6 wall walks (nose)
FT: 44/26 - 3 wall walks (1/2)
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Whiteboard:
Thursday, September 13, 2018
Male Clients
1
Adam
Covin
9:00 AM CrossFit
1 x 4 @ 245 lbs
2
Robert
Rangel
4:00 PM CrossFit
1 x 4 @ 235 lbs
3
eric
poole
5:00 PM CrossFit
1 x 4 @ 225 lbs
4
Matthew
Bradford
4:00 PM CrossFit
1 x 4 @ 205 lbs
4
Paul
Hargrave
7:00 PM CrossFit
1 x 4 @ 205 lbs
2@275
5
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 4 @ 185 lbs
6
Justin
Rodriguez
7:00 PM CrossFit
1 x 4 @ 175 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
1 x 4 @ 155 lbs
7
Private
5:00 PM CrossFit
1 x 4 @ 155 lbs
7
Tito
Cruz
6:00 PM CrossFit
1 x 4 @ 155 lbs
7
Willie
Vera
5:00 PM CrossFit
1 x 4 @ 155 lbs
8
Arshdeep
Singh
9:00 AM CrossFit
1 x 4 @ 135 lbs
9
kenny
pritchett
CrossFit: 12:00 PM
1 x 4 @ 125 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 4 @ 130 lbs
2@135
2
Chrissa
teel
4:00 PM CrossFit
1 x 4 @ 120 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 4 @ 115 lbs
4
Alexis
Hayes
6:00 PM CrossFit
1 x 4 @ 105 lbs
4
Brandy
Le
CrossFit: 12:00 PM
1 x 4 @ 105 lbs
4
Miriany
🇵🇷 Hornberger
CrossFit: 12:00 PM
1 x 4 @ 105 lbs
5
Brittany
Poland
5:00 PM CrossFit
1 x 4 @ 95 lbs
6
JuJu
Ardoin
4:00 PM CrossFit
1 x 4 @ 90 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 4 @ 85 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 4 @ 85 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 4 @ 85 lbs
8
Elisa
Ramos
9:00 AM CrossFit
1 x 4 @ 80 lbs
9
Brittany
Bareis
9:00 AM CrossFit
1 x 4 @ 70 lbs
10
Ariana
Kedoin
5:00 PM CrossFit
1 x 4 @ 65 lbs
10
Hillary
Rangel
4:00 PM CrossFit
1 x 4 @ 65 lbs
10
Mariane
Pereira
5:00 PM CrossFit
1 x 4 @ 65 lbs
11
Anna
Akker
6:00 PM CrossFit
1 x 4 @ 60 lbs
12
Briana
Velazquez
6:00 PM CrossFit
1 x 4 @ 55 lbs
12
Maninder
Kaur
9:00 AM CrossFit
1 x 4 @ 55 lbs
12
Pooja
Mehta
5:00 PM CrossFit
1 x 4 @ 55 lbs
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