Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190904 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (19/33)
Workout
190904
Metcon
Metcon (Time)
For Time:
1000m Row
800m Run
80 Dubs
40 DB Box Stepup
500m Row
400m Run
40 Dubs
20 DB Box Stepup
RX+: 50/35
RX: 35/20
-24/20
-24:00 Time Cap-
Optional Finisher
3 SETS
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge-Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
16:40
2
bobby
lane
4:00 PM CrossFit
18:19
3
Chase
Lewis
6:00 PM CrossFit
18:37
4
Gabriel
Ramos
6:00 PM CrossFit
20:46
5
Willie
Vera
7:00 PM CrossFit
20:57
Forgot my rope :/
6
Steven
Qiu
5:00 PM CrossFit
22:15
7
Federico
Barrai
5:00 PM CrossFit
19:46
8
Paul
Hargrave
4:00 PM CrossFit
20:03
9
isai
lara
9:00 AM CrossFit
23:55
10
The
Robert Wells
6:00 PM CrossFit
19:42
11
Charlie
Jackson
4:00 PM CrossFit
19:53
35lb, 20 inch box, singles
12
Fermin
Rivas
9:00 AM CrossFit
20:55
DUBs, #35
13
Robert
Mooney
9:00 AM CrossFit
21:20
Rx+ / DU attempts/singles
14
Matthew
Daniels
5:00 AM CrossFit
22:09
Rx+, DU attempts
15
Heath
Williamson
5:00 AM CrossFit
23:16
RX, Singles
16
Robert
Nava
6:00 AM CrossFit
24:00
17
Private
4:00 PM CrossFit
24:15
18
Adam
Covin
9:00 AM CrossFit
24:30
Singles/20 inch box
19
Aaron
Conger
6:00 PM CrossFit
24:35
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
18:08
2
Shannon
Mudd
7:00 PM CrossFit
18:52
3
Brandy
Le
9:00 AM CrossFit
19:26
4
JuJu
Ardoin
5:00 PM CrossFit
20:27
5
Anna
Akker
5:00 PM CrossFit
20:52
6
Crissy
Autry
7:00 PM CrossFit
20:58
7
Maria
Clara Rios
9:00 AM CrossFit
21:46
8
Cloud
☁️ ramos
6:00 PM CrossFit
21:53
9
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
22:08
9
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
22:08
10
Katy
Andrews
5:00 PM CrossFit
23:25
11
Chrissa
teel
4:00 PM CrossFit
13:10
2k bike, 20 burpees, 40 bsu, 1k bike, 10 burpees, 20 bsu 20#
12
Ale
Sandoval
7:00 PM CrossFit
19:58
90s dubs attempts 35lb & 20lb
13
Geri
Niess
6:00 PM CrossFit
20:29
20 singles
14
Jen
Rapp
5:00 PM CrossFit
20:44
20# dub attempts for first then 40 dubs second
15
Jamie
Bivens
9:00 AM CrossFit
21:18
20 singles/dub attempts
16
Eva
Martinez
6:00 PM CrossFit
21:42
DU attempts
17
sam
godavarthi
7:00 PM CrossFit
22:04
Modified
18
Cassandra
Weber
6:00 PM CrossFit
22:28
Dub Attempts
19
kelly
mooney
9:00 AM CrossFit
22:39
Singles
20
ANGELICA
DELGADO
5:00 AM CrossFit
22:40
25
21
Gaby
Llamas
5:00 PM CrossFit
23:03
20# and DU attempt first round
22
Allison
Saylor
6:00 PM CrossFit
23:25
20 singles
23
Elisa
Ramos
9:00 AM CrossFit
24:00
60 reps left
23
Harley
Lewis
5:00 AM CrossFit
24:00
35# 20” singles/dub attempts
23
Precious
Dominguez
6:00 PM CrossFit
24:00
80 reps left
23
Samantha
Weber
6:00 PM CrossFit
24:00
23
Taylor
Matchett
6:00 AM CrossFit
24:00
68 reps left
24
Jamie
Tolleson
6:00 PM CrossFit
24:04
Rx+, 4 reps left
25
Andrea
Hicks
6:00 AM CrossFit
24:30
Singles 12lb
25
Danielle
Kellermann
5:00 PM CrossFit
24:30
12# db
26
Stacey
Hall
5:00 PM CrossFit
24:40
20# db, 20 step ups 1st round, 20 dubs & 20 step ups left
26
Tricia
Gardovsky
5:00 AM CrossFit
24:40
Loading...
Powered By Wodify