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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190821 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (27/39)
Workout
190821
Workout
Metcon (6 Rounds for weight)
E2:30 x 15:00
Clean & Jerk
10-8-6-4-2-1
RX+: 135/185/205/225/245/265-95/125/135/155/165/175
RX: 115/135/155/185/195/205-75/95/105/115/125/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1280 Total lbs
2
Joe
Olivares
5:00 PM CrossFit
1260 Total lbs
3
bobby
lane
7:00 PM CrossFit
1150 Total lbs
4
bryan
teel
4:00 PM CrossFit
1080 Total lbs
5
Gabriel
Ramos
6:00 PM CrossFit
1070 Total lbs
6
Matt
Neid
4:00 PM CrossFit
1055 Total lbs
7
Aaron
Malek
5:00 PM CrossFit
1020 Total lbs
8
Chase
Lewis
6:00 PM CrossFit
1010 Total lbs
9
Matthew
Daniels
5:00 AM CrossFit
1000 Total lbs
10
Private
5:00 PM CrossFit
990 Total lbs
10
Robert
Mooney
6:00 PM CrossFit
990 Total lbs
10
Steven
Qiu
5:00 PM CrossFit
990 Total lbs
11
Willie
Vera
7:00 PM CrossFit
1030 Total lbs
12
Paul
Hargrave
7:00 PM CrossFit
1000 Total lbs
13
Aaron
Conger
5:00 AM CrossFit
990 Total lbs
14
Private
4:00 PM CrossFit
930 Total lbs
15
TREVOR
KUBERA
7:00 PM CrossFit
860 Total lbs
16
Thanh
Le
7:00 PM CrossFit
845 Total lbs
17
Charlie
Jackson
4:00 PM CrossFit
740 Total lbs
18
German
Reyes
7:00 PM CrossFit
730 Total lbs
19
Robert
Nava
9:00 AM CrossFit
700 Total lbs
20
isai
lara
6:00 AM CrossFit
680 Total lbs
21
chase
lawson
7:00 PM CrossFit
555 Total lbs
22
Heath
Williamson
5:00 AM CrossFit
540 Total lbs
22
Manuel
Herrera
9:00 AM CrossFit
540 Total lbs
23
Cody
Preece
7:00 PM CrossFit
475 Total lbs
24
harsha
kundurthy
7:00 PM CrossFit
270 Total lbs
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
850 Total lbs
2
Precious
Dominguez
7:00 PM CrossFit
765 Total lbs
165 after the buzzer
3
Jamie
Tolleson
5:00 PM CrossFit
740 Total lbs
4
Kasi
Bevel
6:00 PM CrossFit
700 Total lbs
5
Crissy
Autry
5:00 AM CrossFit
685 Total lbs
6
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
680 Total lbs
7
Karen
Tallant
5:00 PM CrossFit
675 Total lbs
8
Brittany
Poland
4:00 PM CrossFit
665 Total lbs
9
Bri
Pineda
6:00 PM CrossFit
660 Total lbs
10
Chrissa
teel
4:00 PM CrossFit
655 Total lbs
11
Brandy
Le
9:00 AM CrossFit
650 Total lbs
11
Cloud
☁️ ramos
12:00 PM Noon CrossFit
650 Total lbs
12
Taylor
Matchett
6:00 AM CrossFit
650 Total lbs
13
Geri
Niess
12:00 PM Noon CrossFit
585 Total lbs
13
Kristi
Pizana
5:00 PM CrossFit
585 Total lbs
14
Harley
Lewis
5:00 AM CrossFit
540 Total lbs
15
Jennifer
Vera
7:00 PM CrossFit
525 Total lbs
16
JuJu
Ardoin
5:00 PM CrossFit
515 Total lbs
17
Jamie
Bivens
12:00 PM Noon CrossFit
505 Total lbs
17
Jamie
Sutton
5:00 PM CrossFit
505 Total lbs
18
Jen
Rapp
5:00 PM CrossFit
495 Total lbs
19
Briana
Velazquez
4:00 PM CrossFit
480 Total lbs
20
Danielle
Kellermann
5:00 PM CrossFit
460 Total lbs
20
Eva
Martinez
5:00 PM CrossFit
460 Total lbs
21
Elisa
Ramos
9:00 AM CrossFit
450 Total lbs
22
Cassandra
Weber
6:00 PM CrossFit
430 Total lbs
22
Cynthia
Castillo
9:00 AM CrossFit
430 Total lbs
23
Gaby
Llamas
5:00 PM CrossFit
425 Total lbs
24
Andrea
Hicks
6:00 AM CrossFit
405 Total lbs
24
ANGELICA
DELGADO
5:00 AM CrossFit
405 Total lbs
25
Isabel
Lewis
6:00 PM CrossFit
395 Total lbs
25
kelly
mooney
9:00 AM CrossFit
395 Total lbs
26
Anna
Akker
5:00 PM CrossFit
390 Total lbs
27
Samantha
Weber
6:00 PM CrossFit
375 Total lbs
28
Morgan
Stickley
7:00 PM CrossFit
365 Total lbs
29
Allison
Saylor
12:00 PM Noon CrossFit
355 Total lbs
30
Rachel
Flinn
4:00 PM CrossFit
285 Total lbs
31
Maria
Lara
9:00 AM CrossFit
210 Total lbs
32
sam
godavarthi
7:00 PM CrossFit
150 Total lbs
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