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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190816 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
190816
Weightlifting
Metcon (5 Rounds for weight)
E2MOM x 10
1 Hang Squat Snatch + 2 Overhead Squats
*Start E2MOM at moderate load and build toward heavy, but doable, set. The squat in the HSS does not count toward the 2 OHS.
Metcon
Metcon (AMRAP - Reps)
AMRAP x 9
3 Hang Power Snatch 75/55
3 OHS
30 Dubs
*Each rd add 3 reps to BB movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 16, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
1000 Total lbs
2
Matt
Neid
4:00 PM CrossFit
885 Total lbs
3
bobby
lane
6:00 PM CrossFit
745 Total lbs
4
Gabriel
Ramos
5:00 PM CrossFit
735 Total lbs
5
eric
poole
9:00 AM CrossFit
695 Total lbs
6
Aaron
Conger
5:00 AM CrossFit
675 Total lbs
6
Private
4:00 PM CrossFit
675 Total lbs
7
Casey
Hornberger
9:00 AM CrossFit
635 Total lbs
8
Chase
Lewis
5:00 PM CrossFit
615 Total lbs
9
Paul
Hargrave
6:00 PM CrossFit
575 Total lbs
10
Fermin
Rivas
4:00 PM CrossFit
525 Total lbs
11
Robert
Wells
5:00 AM CrossFit
480 Total lbs
12
Matthew
Daniels
9:00 AM CrossFit
470 Total lbs
13
Steven
Qiu
5:00 PM CrossFit
455 Total lbs
14
isai
lara
9:00 AM CrossFit
385 Total lbs
15
Charlie
Jackson
4:00 PM CrossFit
325 Total lbs
16
Heath
Williamson
5:00 AM CrossFit
355 Total lbs
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
525 Total lbs
2
Karen
Tallant
5:00 PM CrossFit
480 Total lbs
3
JuJu
Ardoin
5:00 PM CrossFit
465 Total lbs
4
Brandy
Le
9:00 AM CrossFit
410 Total lbs
5
Cloud
☁️ ramos
9:00 AM CrossFit
375 Total lbs
6
Bri
Pineda
9:00 AM CrossFit
370 Total lbs
7
Maria
Clara Rios
9:00 AM CrossFit
360 Total lbs
8
Kasi
Bevel
5:00 PM CrossFit
345 Total lbs
9
Taylor
Matchett
6:00 AM CrossFit
315 Total lbs
10
Gaby
Llamas
4:00 PM CrossFit
275 Total lbs
11
Kristi
Pizana
5:00 PM CrossFit
255 Total lbs
12
Eva
Martinez
5:00 PM CrossFit
225 Total lbs
13
Isabel
Lewis
5:00 PM CrossFit
220 Total lbs
14
Allison
Saylor
9:00 AM CrossFit
175 Total lbs
15
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
195 Total lbs
3 rounds
16
Linda
Burns
6:00 AM CrossFit
125 Total lbs
17
Trudy
Istre
5:00 AM CrossFit
110 Total lbs
18
Gail
Follmar-Fullen
5:00 AM CrossFit
105 Total lbs
19
Elisa
Ramos
9:00 AM CrossFit
75 Total lbs
19
Maria
Lara
9:00 AM CrossFit
75 Total lbs
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